Longevity porridge

Ingredients: 400g of Euryale ferox, 400g of Ren Yao, 500g of yam1500g of glutinous rice, 50g of ginseng poria cocos150g, 250g of lotus seeds and proper amount of sugar.

Practice: stir-fry the kernels in a hot pot, remove them and grind them into powder, as well as glutinous rice. Mix all the ingredients together, stir well, and cook into porridge, and eat it twice a day.

Efficacy: It can effectively treat the symptoms of backache and frequent urination, and can benefit kidney and qi.

Boiling method: soak Radix Astragali for 20min, pour into casserole, add 2 bowls of water (ordinary rice bowl), cook for 1 5min, pour out, add1bowl of water, and filter the residue for later use.

Wash red dates, lotus seeds, mung beans, coix seed and lentils, put them in a casserole, pour in Astragalus membranaceus decoction, bring to a boil over high fire, turn down the heat for 40 minutes, then add Lycium barbarum, and turn off the heat after boiling for 10 minute.

Divide the cooked porridge into five days, keep it in the refrigerator, and take it out to heat it when eating.

Astragalus plays a very important role in invigorating primordial qi and improving immune function. In Li Shizhen's Compendium of Materia Medica, Astragalus membranaceus is regarded as "the best tonic", and modern Chinese medicine thinks that Astragalus membranaceus is the best tonic. Astragalus membranaceus is usually used to cook porridge and soak in water instead of tea, which can replenish qi, strengthen the body and lower arterial blood pressure. Modern pharmacological analysis shows that Astragalus contains anti-cancer element selenium.

The daily dosage of Astragalus membranaceus is 30-50g, and that of ordinary middle-aged people is 30g. The amount of porridge can also be controlled between 150-250g.

In addition, lotus seeds and mung beans are cool, while astragalus and red dates are warm, and the two are harmonious and balanced.

According to Mr. Zhu Liangchun's eldest son, after taking it for 3-4 months, the average person's spirit is obviously improved, his energy is obviously increased, and his physical strength is also enhanced.

For thousands of years, porridge has been loved by China people, and they can never get tired of eating it. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest.

Eat a big bowl of porridge every day. If the stomach is weak on an empty stomach, the whole grains will be cooked. The tonic is not fine, but it is soft and greasy. It is compatible with the stomach and is the most wonderful way to eat. Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Drinking porridge on a cold night, when hot porridge flows from the mouth to the abdomen, countless pores in the whole body are as warm and dripping as if they were scalded. Eating porridge can also help treat various diseases, keep healthy and prolong life.

Nutritional components:

1, strengthening the spleen and stomach, helping digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

2, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;

3, benefiting the lungs and relieving cough: yam contains saponin and mucus, which has the effect of lubricating and moistening dryness, so it can benefit the lungs, nourish the lungs and treat the symptoms of lung deficiency and chronic cough;

4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.