The most nourishing way to eat red dates is to eat them raw and cooked. The key is to persist. Only by insisting on eating raw and cooked food will it be effective.

The method of eating red dates raw: eat three dates a day, four raw red flowers, stick to it, and the blood-enriching effect is good.

Cooking method of red dates: adding brown sugar to boiling water, eating red dates and drinking soup have a good blood-enriching effect, especially when girls come to menstruation. In addition, when steaming rice every day, put 4 pieces of steamed rice before eating, which has a better effect of nourishing blood and stomach.