How to regulate what women eat during menstruation? During menstruation, we must pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron, as well as foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots and fresh vegetables.
1, before menstruation: supplement the nutrients needed by physiology through diet: B vitamins and vitamins A, C and E.
(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.
(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.
3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.
Women can choose to eat some fruits that suit them during menstruation, which helps to regulate menstruation.
Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation, such as watermelon, pear and kiwi fruit.
Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening. If women have a lot of menstruation or are hot and dry, they can also choose to eat fruits with flat sex, such as apples, grapes, figs and pitaya.
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
What do women eat to lose weight during menstruation? Women can lose weight in the following ways during menstruation, so that they can spend their menstrual period safely. At the same time, if you want to lose weight during menstruation, you should also pay attention to ensuring a normal and regular life, insist on physical exercise, but reduce the amount of activity. Don't do those activities with high intensity and heavy load. You can do aerobic exercises such as unarmed exercise, hiking and light weapon exercise to lose weight, which is very suitable.
1, don't deliberately eat sweets during menstruation, such as drinks, cakes, brown sugar, candy, etc., to prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Some people say that eating anything during menstruation will not make you fat, which is wrong. No matter how you lose weight, you will lose weight if you don't pay attention to your diet.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks, such as coffee and tea. Because this kind of drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead.
7. Women who have lost a lot of blood should eat more high-fiber foods such as spinach, candied dates, red vegetables and raisins to help replenish blood.
8. Avoid eating foods that are too hot, too icy and have too great a temperature change. Women should eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. Experts say that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
How to regulate uterine cold during menstruation refers to a series of symptoms of female kidney-yang deficiency and uterine loss caused by warmth. Palace cold is a disease name under the theory of traditional Chinese medicine, which can't correspond to the specific symptoms of western medicine. However, some common gynecological acute and chronic inflammation (such as vaginitis, cervicitis, endometritis, adnexitis, etc. ) in western medicine, the theory of palace cold can be used to treat it, and it has also received good results in clinic.
There are many reasons for palace cold. Some people are naturally cold. For example, when they gave birth to children, their parents were older and had insufficient yang. Their children are often "physically cold". Acquired factors include cold living environment, love of cold food, yang damage caused by overwork or irritability.
Symptoms of palace cold are varied, including delayed menstrual cycle, less menstrual flow and dark color, blood clots, and even menopause; Cold pain in the lower abdomen before or during menstruation, and feeling relieved after hot compress; Leucorrhea has a lot of thinning. Severe palace cold can lead to infertility.
1, get fat. People with palace cold are often overweight, accompanied by symptoms such as shortness of breath, insomnia, dreaminess, less menstrual flow and no ovulation. Insufficient heat in uterus. In order to maintain its physiological function, the body will begin to accumulate fat. The colder the uterus, the more fat will accumulate, which will cause obesity.
2. Irregular menstruation. Sometimes, after menstruation, the color is pale and the amount is small, and before menstruation, the abdomen feels bloated, and there are phenomena such as increased leucorrhea, backache or pain, and breast pain, and a few have nausea and nausea. Menstrual abdominal pain, abdominal chills, dark menstrual blood clots, mostly accompanied by dysmenorrhea.
3. weak body. Poor spirit, usually backache and leg weakness, frequent urination, less menstrual flow, decreased libido, pale tongue with white fur and heavy pulse. If the true yang is insufficient, the waist is sore, the complexion is dark yellow, the lower abdomen is not warm consciously, the limbs are not warm, the main feet are cold and weak, the mouth is tasteless, the appetite is spicy and dry, frequent urination or incontinence, the tongue is pale, the coating is white and greasy, and the pulse is weak.
1, keep warm. If the temperature of the air conditioner is adjusted very low, the cold evil will quietly invade the body and hurt the uterus. Be sure to keep warm in the air-conditioned room and add an extra coat. When going out, don't sit on the ground or in a wet place to avoid catching cold.
2. Eat less cold food. Women should try to eat less cold drinks, fruits and other cold things, and put the food out of the refrigerator for a while before eating. Ginger is warm, can warm the middle and dispel the cold, and can be eaten properly. In addition, you can eat more warm foods, such as brown sugar, angelica, jujube and so on.
3. Exercise more. Traditional Chinese medicine believes that "exercise gives birth to yang", and women with cold constitution need to do more exercise to increase yang. Pay attention to keep warm during and after exercise, especially after sweating, the pores are open, and cold pathogens are easy to take advantage of it, resulting in symptoms of palace cold.
4. Press Yongquan. Regular massage of Yongquan point is of great benefit to protecting yang and preventing palace cold. In addition, every 3-5 days, scraping the lumbosacral region, abdomen and lower abdomen to redness and fever is also a good way to treat uterine cold.
There are many reasons for palace cold. On the one hand, it is related to physical fitness. For example, women who are afraid of cold on weekdays and have cold hands and feet are prone to palace cold because of insufficient yang in their bodies. On the other hand, living habits can also cause palace cold. Some women especially like to eat cold drinks, or to cool down, or to look beautiful, turn the air conditioning temperature too low and wear thin clothes in winter. These habits are easy to cause palace cold due to the invasion of cold pathogens. So, how should palace cold be recuperated?
1, diet conditioning
In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating. You'd better eat some hot food before eating cold food. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning.
2, pay attention to keep warm
Women with palace cold should pay attention to keep warm every day. Women who often blow air conditioners indoors in summer should wear a coat or shawl to avoid catching cold on their shoulders. Don't stay in the air-conditioned room all the time. Take a walk outside during the break, so that the pores can contact the natural atmosphere outside. If there is cold in the body, it can also dissipate heat. Also be careful not to sit on cold chairs, such as the ground, stone or iron chairs, to avoid catching cold.
Step 3 walk quickly
Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, exercise gives birth to yang, and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.