First, what are the abnormal eyes during menstruation?
Some women have dark circles during menstruation due to endocrine changes or large menstrual flow. It will fade naturally after the menstrual period, and it is harmless except for some aesthetic effects.
In fact, in the normal menstrual period, there are many eye changes related to menstruation except the dark circles that Xiao Xiaohan sees, which are usually ignored or mistaken for other reasons. The following focuses on eye abnormalities caused by normal menstruation:
1. Non-emmetropia
In women with myopia, hyperopia and astigmatism, the degree of ametropia during menstruation may be aggravated, which may cause reflex headache and visual fatigue. If you wear moderate glasses, the above symptoms can be alleviated. The refractive state returned to normal after menstruation. Therefore, the sudden refractive change during menstruation is only a temporary phenomenon, and there is no need to change glasses.
2. Eyelid edema
Some women often have symptoms such as eyelid edema and blurred vision during menstruation. It will disappear automatically after menstruation. If you take oryzanol or Xiaoyao pills two days before menstruation, the symptoms can be alleviated or disappeared.
3. Bleeding tendency
Women often have a tendency to bleed during menstruation. Try not to have surgery during this period, because surgery may lead to more bleeding. Even a small operation is in danger of causing massive bleeding or other adverse consequences. Once the hospital operated on a woman who was menstruating, and the incision was only 3~4 cm long. At that time, there was no bleeding because of local pressure. But on the second day after operation, the whole eyelid of the eye turned blue-purple, with a high degree of hematoma and purple eyeball. After the bleeding stopped, it took more than half a month for the congestion and swelling under the eyes and conjunctiva to be completely absorbed after hot compress and other treatments.
4. Increased intraocular pressure
It is worth noting that women with potential glaucoma often have symptoms of elevated intraocular pressure, such as exophthalmos, iridescent light and blurred vision. One or two days before menstruation, it can also cause acute glaucoma. Therefore, patients should take a proper rest before menstrual cramps to maintain emotional stability.
Second, women protect their eyes during menstruation.
Teenagers don't pay attention to eye hygiene and wear contact lenses during menstruation ... Many women's eyes are nearsighted or easily inflamed, all of which are related to their bad habits. Female eyesight is related to health care in special physiological period. Attention should be paid to eye care during the period of dangerous vision.
There is an obvious relationship between eyes and human physical development. Most myopia begins when people enter puberty, deepens with the development of the body, and stops progressing with the stop of development and growth. Most women's puberty is earlier than men's, so women's myopia often occurs earlier than men's.
Whenever women have menstrual cramps, there will be phenomena such as visual fatigue and blurred vision, and symptoms such as ametropia, chronic conjunctivitis and glaucoma will also be aggravated at this stage. Many people have dark circles before menstruation. However, most of these phenomena are mild and will be relieved or disappeared soon after menstruation, but for people with irregular menstruation, the above symptoms may be heavier. Some also have symptoms such as conjunctival and eyelid edema, decreased vision and decreased dark adaptability. Therefore, in this special period, women should be highly vigilant, try not to use their eyes too much, and it is best not to wear contact lenses.
When a woman gives birth, due to the increase of blood pressure, there may be bleeding in the orbit, subconjunctival or retina, resulting in decreased vision and atrophy of optic nerve. Excessive labor can also cause retinal detachment. Also, the arrival of female menopause and the occurrence of presbyopia are almost simultaneous, and symptoms such as dry eyes, fatigue and headache will disappear with the disappearance of menopausal symptoms. Therefore, women should take special care of their eyes in some special periods.
Third, women's menstrual health care can not be ignored
Back rubs are not advisable.
Many women often feel back pain before and after their holidays. They often pat their backs with their hands. The pain is temporarily relieved, but doing so may cause more trouble.
It turns out that during the official holiday, pelvic congestion is obvious, and women will feel slight discomfort, such as backache, swelling of calf or lower abdomen, breast pain, increased defecation times, diarrhea and constipation. And even fatigue, drowsiness, facial edema and other general symptoms. These are normal physiological phenomena, which can disappear automatically after menstruation, generally without treatment. However, if you beat your back hard at this time, it will cause local vibration and stimulation, which will lead to further congestion of the pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow, which will lead to menorrhagia or prolonged menstruation. In addition, at this time, women's systemic and local resistance is low, the endometrium falls off to form a wound, and the cervix is slack. If you are often stimulated by external slaps, it will not only hinder the repair and healing of wounds, but also be prone to infection and suffer from acute and chronic gynecological diseases.
Therefore, women should pay more attention to rest when they have backache during holidays, and don't beat their backs at will to avoid adverse consequences.
It is not appropriate to sing generously.
Have you ever found that during menstruation, your voice will be less mellow and pleasant than usual, and your voice will be easily tired. This is caused by changes in the endocrine system during menstruation.
Female vocal cords are affected by sex hormones in the body. During menstruation, in addition to the changes of reproductive organs such as uterus and breasts under the influence of hormones, women's vocal cords will also change, mainly manifested as congestion and edema of capillaries in vocal cords and fragility of vocal cords. If you shout uncontrollably, if you use excessive voice, the vocal cord capillaries that are prone to bleeding will rupture and bleed, thus causing hoarseness or even aphonia. If this continues, the vocal cords will be strained and thickened, so the euphemistic voice will become hoarse and low. According to statistics, there are obviously more women than men with vocal cord bleeding in clinic, which is the main reason.
In order to protect your sweet voice, please don't sing or hang your voice during the period from two days before menstruation to the end of menstruation, and let your vocal cords have a good rest.