Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.

2. Strawberries

Early summer is also the time when strawberries will be on the market. At this time, eating more strawberries in season is also good for our health, which can help us eliminate toxins from the body.

Step 3: energy

It makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.