To achieve a combination of work and rest, we must pay attention to a variety of rest methods. Rest can be divided into static rest and dynamic rest. Static rest mainly refers to sleep, while dynamic rest mainly refers to human activities, and different forms can be chosen according to different hobbies. Such as listening to cross talk, listening to music, chatting, watching movies, playing chess, walking, sightseeing, fishing, writing poems and playing Tai Ji Chuan. In short, the combination of static and dynamic, static and dynamic, not only achieved the purpose of rest, but also played the role of entertainment, which not only eliminated the fatigue and energy of the human body, but also made life full of fun. Correctly handling the relationship between work and rest plays an important role in health care. However, the forms of work and rest are various, and the concept of work and rest is relative, which should be arranged reasonably according to the specific situation of individuals. Health experts advocate the combination of work and rest and mutual coordination. For example, work and rest alternate, or work and rest are mutually contained, and there is rest in work and work in rest. Only when the work and rest are properly coordinated will there be supervision over the human body.