Nutritional value:
Maslinic acid, citric acid, tartaric acid, carotene, vitamin C, esterase, etc.
Suitable for people:
The general population can eat it.
Taboo crowd:
Pregnant women should not eat more.
Materials needed for mountain red porridge
25g of hawthorn, 0/00g of rice/kloc and 0/20ml of water/kloc.
working methods
1 Wash raspberries with feather leaves, and remove seeds and pedicels for later use.
2 Wash the rice and soak it in water for 30 minutes.
3 put the pot on the fire, add water to boil, then add hawthorn and rice to boil, and when it boils, cook porridge on low heat.
Efficacy and function of mountain red porridge
Esterase contained in mountain red porridge can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of pepsin. People who have a bad appetite or no appetite can eat properly. Flavonoids, vitamin C, carotene and other substances contained in mountain red porridge can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects. Mountain red porridge has the functions of dilating blood vessels, softening blood vessels, increasing coronary blood flow, improving heart vitality and calming, and has the effect of lowering three highs. This diet can have a good anti-freedom effect and anti-aging effect, which is beneficial to soothe the nerves and soften blood vessels, improve immunity and eliminate free radicals in the body.
I believe everyone has learned the specific method of mountain red porridge. Rich protein can stimulate appetite, strengthen the spleen and be nutritious. It can supplement protein and vitamins, also has nourishing effect, and can promote metabolism, strengthen stomach, resist aging, prevent cancer and reduce three highs. It is a good choice for health preservation.