Open your feet, shoulder width apart, keep your knees slightly bent, bend your hands on your chest or abdomen, not too far away, about 10 cm, with your fingers facing each other; Then adjust the body shape, the head is straight, the jaw is slightly relaxed, the shoulders are kept at the same height, the hips are kept at the same height, and the center of gravity is placed on the toes and the palms of the front feet. This will give your calves, thighs and knees a good exercise and strengthen your lower limb muscles.

When standing piles, you should relax your shoulders as much as possible, experience the feeling of shoulder elongation, cooperate with elbow drooping and exercise your arm muscles. When practicing, you should concentrate, relax, have no distractions and breathe naturally. It is recommended to use abdominal breathing to relax the body and mind.

Matters needing attention

Within half an hour before or after a meal, it is not advisable to erect stakes, so as not to affect appetite and digestion.

Female menstrual period, if no discomfort, can continue to stand on the pile, should reduce the amount of exercise. If you have any reaction, you can rest, wait until your period stops, and then stand on the pile. Within half an hour after standing the pile, it is best to stay in the room quietly for half an hour before going out.

Learning to practice standing piles should have a correct attitude, establish confidence and perseverance, carefully understand the essentials of standing piles and train hard. Be optimistic about the disease.

Refer to the above? People's Network-Standing posture is the key to the health of standing piles.