Ways to improve listening:

1. You can often massage some acupuncture points around your ears. Includes auricular point, Tinggong point, Yifeng point and Tinghui point, wherein the auricular point is at the first hiatus, Tinggong is at the protruding part of the ear, and Tinghui point is at the lower hiatus. Yifeng point is on the edge of earlobe. These acupoints are pressed once every morning and evening, and each acupoint is rubbed clockwise for 200 times, which can prevent deafness and tinnitus.

2. Kneading method: Knead the palm back and forth 50 times. When your hands are hot, cover your ear door quickly, press it hard and take your hand away for a few seconds. You will feel that your hearing is clearer than before. Do it ten times a day.

3. For tinnitus and hearing loss caused by hyperactivity of liver-yang, you can choose herbal medicine, namely Longdan Xiegan Decoction. Use gentian 10g, medulla tetrapanacis 10g, add water and put some green tea instead of tea.

4. Kidney deficiency and tinnitus can be treated with Tongqiao wine. 20 grams of magnet, 20 grams of medulla tetrapanacis and 20 grams of Acorus gramineus can be drunk for half a month to a month by soaking in two kilograms of yellow wine.

Ear exercise: rub your ears.

The first method is to lift the earlobe, put the index finger on the tragus (that is, under the ear socket), and hold the earlobe with your thumb and index finger and pull it down.

The second is to massage the helix by hand, that is, to rub and massage back and forth from top to bottom and from bottom to top along the periphery of the auricle with the index finger and thumb.

The third method is to lift the tip of the ear. Pull up the tip of the ear with your index finger and thumb. Don't let go and rub the tip of the ear clockwise after pulling it up, then pull it and rub it again.

The fourth kind is called ear rubbing. In fact, rubbing your ears means that your index finger is placed on the tragus, your thumb is placed on the earlobe, and then your index finger and thumb are pulled down on the earlobe and then released.

The fifth is to pull the ear with both hands, that is, the arm exceeds the head, grab the tip of the ear on the opposite side, then pull the tip of the ear upward, rub it after pulling, and then pull it, and exchange hands to do this action.

The sixth method of ear scraping is to insert the index fingers of both hands into the ear canal, then turn it 180 degrees from top to bottom, and then suddenly pull it away. This action has a good effect on the hearing recovery of the ear.

I hope my answer can help you!