Liver fire refers to the excessive function of the liver, which produces a "fire" that exceeds the normal tolerance of the human body and evolves into a "fire evil". It is mainly caused by emotional disorder, improper diet, and heat evil spreading in the liver meridian. The main clinical manifestations are dizziness, red face, red eyes, bitter taste, impatience, constipation and yellow urine. Liver-fire has a wide influence, affecting other zang-fu organs to produce various pathological changes, which can be divided into three types: liver-fire with triple energizer, liver-fire disturbing thoracic cavity, liver-fire activating blood circulation, liver-fire disturbing soul, liver-fire disturbing eyes and orifices, and liver-meridian wind-heat disturbing eyes and orifices.
Symptom causes 1, emotional factors
Emotional depression, leading to liver function damage, liver qi stagnation in the middle jiao, qi can not be up, long-term stagnation into liver fire; Anger makes the liver qi rush too much, and the excess qi rushes to form liver fire.
2. Dietary factors
Irregular diet, such as high fat, high sugar, spicy food, excessive drinking, etc. , it is easy to produce "wet" and "hot" in the body, and then stagnate into anger.
3. Heat pathogen is transmitted to the liver meridian.
According to the meridian theory of traditional Chinese medicine, the meridians of the human body are interrelated. If other zang-fu organs are attacked by heat evil, they can follow the meridian and spread to the liver meridian, thus affecting the liver and generating liver fire.
What food to eat to get rid of liver fire 1 and pitaya?
Pitaya is cool, and has the effects of improving eyesight, reducing fire, preventing constipation, clearing away heat and moistening lung, protecting throat and relieving cough, beauty beauty, and preventing anemia. Pitaya tastes sweet and is a good fruit that can't be eaten on a hot day. Pitaya does have many ingredients that are beneficial to human body, and there are more elements that promote health, beauty, disease prevention and physical fitness.
2. Pierce
Traditional Chinese medicine believes that pears have the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting fluid production, moistening lung and removing dryness. It can be seen that pears not only taste sweet, but also have the effect of dietotherapy and health preservation. In the dry season, people are keen to eat fried and baked food and fast food, which easily becomes hot and dry. As long as you eat one or two pears a day, you can effectively alleviate the dry problem in autumn.
3. Wu Mei
Eat more sour plums when the liver is hot. It can not only calm the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain. Mume is sour and has an appetizing effect. Boiling mume and honeysuckle in water in summer can clear away heat and relieve summer heat.
4. carambola
Carambola is one of the fruits that nourish the liver. It can clear away heat, relieve sore throat, promote fluid production and relieve annoyance, and has a good effect on upper respiratory tract inflammation. Can be used for treating aphtha, toothache, sore throat and other symptoms of excessive internal heat. Wash the carambola, cut it into the shape of a five-pointed star, and eat it directly, which will have the effect of reducing fire.
5.mangosteen
Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin. For people who usually love spicy food, have a strong liver fire and have bad skin (such as acne), eating mangosteen often can clear away heat and detoxify and improve their skin.
6.strawberries
From the point of view of traditional Chinese medicine, strawberries can remove fire, relieve summer heat and clear heat. People are often angry in spring, so eating strawberries can play a restraining role. Besides, strawberries are best eaten after meals. They contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
Many people are very concerned about what food they eat to get rid of their anger, because the probability of this happening is relatively high. No matter what method we take to solve the situation of excessive liver fire, the problem is that we still need to find out some common factors that lead to excessive liver fire, actively prevent it, prevent it from the root cause and avoid repetition.
Preventive measures to prevent liver fire are mainly to strengthen physical fitness and regulate mood.
1, adjust the spirit, keep a good mood and avoid bad emotional stimulation. Take an active part in social activities and do your daily work as well as possible.
2, diet, regular quantitative, mainly light, eat less spicy, high-calorie food.
3. Strengthen exercise, such as walking, jogging, practicing Tai Ji Chuan and Baduanjin.
4, daily life Sometimes, with seasonal changes, use humidifiers properly in dry winter.