First of all, from the point of view of eating, we should eat less fatty and nutritious foods and eat more foods that remove dampness and clear heat, such as mung beans, watermelons, cucumbers, white gourd, red beans, coix seed, bitter gourd, pears, green tea and most fruits and vegetables. However, it is not suitable for excessive cold foods such as watermelon and bitter gourd. Eat less meat, especially fat, tremella, honey and donkey-hide gelatin.
Second, pay attention to cleanliness. People in damp heat constitution are particularly prone to sweating and greasy. When sweating, the damp heat in the body is less likely to be emitted, so it should be cleaned in time and kept as dry as possible.
Third, it is not necessary to give up smoking and drinking completely. For a long-term drinker, if you can control one or two cigarettes and a glass of beer every day, you will basically meet the requirements.
Fourth, get enough sleep.
In addition, remember, even if you do well according to the above methods, don't expect great improvement in a short time. As mentioned above, the formation of physique is a long-term process, so it is also a long-term process to change physique. However, as long as you do it, your physique will inevitably improve gradually.