The main ingredients are rice, wax gourd, medlar, water, salt and monosodium glutamate.

Practice of winter melon porridge

1. Wash the rice and soak it in clear water for 30 minutes; Peeling and removing seeds from wax gourd, washing, and cutting into 2-3cm strips; Wash the medlar for later use.

2. Put the pot on fire, pour some water to boil, add rice and cook over high fire.

3. After boiling, turn to low heat and cook for about 30 minutes, then add melon, medlar and salt, cook on low heat until melon is transparent, and add monosodium glutamate to taste.

Efficacy and function of winter melon porridge

Winter melon porridge is simply porridge made of winter melon, rice and medlar. Rich in nutritional value, without too much fat, it has diuretic effect and is the best weapon to lose weight. Winter melon porridge is rich in vitamin C, high in potassium salt and low in sodium salt. Patients with hypertension, nephropathy and edema can eat it, and the swelling will not hurt the healthy qi. Winter melon porridge is suitable for summer, which can clear away heat and reduce fire, and also relieve cough and phlegm. It has a certain effect on strengthening physique, preventing heatstroke and preventing obesity. It has less calories. If you want to lose weight, try winter melon porridge.