The Secret of Wu Zetian's Longevity: Peace of Mind through Zen.
According to historical records, Wu Zetian was a nun in Ganye Temple for five years. She meditates all day, cultivates herself and learns Buddhist Qigong? Sit down? Skill. Experts think? Meditate? The process of keeping in good health is actually a natural therapy that calms the mind and calms the mind. This method has two main functions in medical practice: one is to strengthen the body resistance, prevent diseases and protect health; The second is to enhance disease resistance and eliminate diseases.
What do you think of TCM regimen? Hide quietly, but die recklessly? A person with a peaceful mind can have fewer diseases and live a long and healthy life; Even if you are sick, it is easy to treat and it is easier to recover. This is because God keeps it in his heart. On the contrary, irritability is easy to get sick, and illness is not easy to cure. Therefore, "Su Wen? "Said the ancient naive theory? No resentment? If you don't work hard outside and have no thoughts inside, you can take pleasure as your service and self-satisfaction as your merit. As long as you are in good shape and spirit, you can count on it. It is about the active role of psychotherapy in preserving health, prolonging life and preventing diseases.
Calligraphy health seems to be a guide.
Wu Zetian writes beautifully. The Monument to the Prince of Sage written by her is the earliest monument to women in China. Ni Wendong, a famous modern calligrapher, commented on the calligraphy of The Monument to the Sage Prince. Judging from his book traces, he does have a man's foundation and courage. Is he really a heroine among women? . In the process of practicing calligraphy, the upper phalanx moves rhythmically with the stroke order, which regulates the muscles and nerves of the arm and drives other parts of the body to move slowly, which is a good embodiment. Shake your muscles and move your limbs? The connotation of guiding health preservation.
The secret of longevity for the elderly 1, strictly abide by the habits of work and rest.
Centenarians regularly arrange their daily lives and go to bed and get up at the same time every day. This good habit keeps the human body in a state of balance. When the human body enters old age, its physiological function becomes fragile. If it is lack of sleep or excessive drinking, it is difficult to restore the body function to its original state, thus weakening the immune system function.
2. Maintain the mentality of contentment and living and working in peace.
Although mentality is a psychological factor, it plays a vital role in people's health and longevity. Old people should learn to reduce stress in life, such as yoga, swimming, meditation, Tai Chi, and even a few deep breaths can also be effective. We should adjust our mentality in time, always smile and keep a calm, optimistic and happy attitude.
3. Think more and think hard.
The brain is the headquarters of all organs in the human body. The aging of the brain will inevitably lead to the aging of various organs, and the brain has a great influence on people's knowledge, wisdom and thinking. Therefore, the elderly should use their brains more, so that brain cells and tissues and organs will not shrink.
Step 4 bask in the sun
Many people will get paid, take beautiful photos and even have privacy, but they just won't go to the sun. In fact, sunbathing is a good thing for longevity. Sunbathing can increase physical activity and make you live longer.
Step 5 take part in physical exercise
Physical exercise can not only improve and enhance the physiological function of the elderly, enhance their physical fitness and increase their disease resistance, but also enrich their later life, increase their fun, make them refreshed, happy, enhance their confidence, enhance their courage and interest in actively arranging their later life, thus enhancing their psychological function. However, the items selected for physical exercise must be suitable for one's physical condition, otherwise the loss outweighs the gain.
6. Clean your teeth every day
Oral health care can keep arteries healthy. Scholars at new york University have found that flossing your teeth every day can reduce the number of bacteria that cause oral and gingival diseases. These bacteria will enter the body and circulate blood, causing arterial inflammation, which greatly increases the possibility of heart disease. Therefore, clean your teeth at least twice a day.
7. Pay attention to your diet
The digestive function of the elderly is gradually weakening, and it is necessary to find a way to achieve nutritional balance. The diet of the elderly should be careful not to be too greasy or too greasy. Yam, potato, cabbage, radish, soybean milk, honey, banana, orange and apple are all suitable foods for the elderly. In practice, stew should be the main method, which is soft, rotten, light and easy to digest. Health experts throughout the ages admired porridge for the elderly, calling it porridge? The world's first nourishing food? . Porridge is easy to digest and absorb, can harmonize stomach, strengthen spleen and clear lung, and is more suitable for the elderly. Millet porridge and oatmeal are good choices. Can also be used with black sesame seeds, walnuts, barley and so on. According to the taste, make them into five-grain rice paste for dinner. It should be noted that the elderly should not eat too much, and it is generally appropriate to be full at seven or eight points, but don't be hungry, especially the elderly with hypoglycemia and hypotension. At about 4 pm, you can appropriately add meals and eat snacks, fruits and nuts.
You must eat delicious food for a long and healthy life 1. fish
Fish is an important source of omega -3 fatty acids, which is beneficial to protect heart health, keep blood flowing smoothly, and is also good for brain and eyes. Many chronic diseases can lead to inflammation, such as arthritis, heart disease and Alzheimer's disease. Eating more fish is good for controlling inflammation and keeping the elderly healthy.
2. seaweed
Seaweed contains dozens of trace elements, which are good for human immune system and heart health. Barnes said: Many people can't absorb enough minerals even if they eat a lot of vegetables. This is because the over-exploitation of the land has exhausted the minerals we need in the soil, and the vegetables grown in the sea are basically unaffected. ?
3. Matcha
Matcha is green tea powder made from the tip of fresh tea leaves. It is rich in catechins, which can improve the antioxidant capacity of human body and help to prevent diseases such as Alzheimer's disease, heart disease and even cancer. Barnes added:? Matcha has a high theanine content, which can relax the brain and reduce the negative effects of stress. ?
4. Pickles
Fermented kimchi is rich in natural probiotics, which can promote digestion and facilitate the absorption of nutrients. 75% of the human immune system is located in the intestine. Eating kimchi regularly can improve the intestinal flora, benefit the immune system, prevent infection, and prevent the immune system from being overactive, leading to autoimmune diseases such as rheumatoid arthritis. Barnes said that most pickles in supermarkets or grocery stores are not traditionally fermented, but are pickled with vinegar or salt and then pasteurized. So if you want to eat traditional kimchi, it is more reliable to make it yourself.
5. Miso soup