Five colors enter five internal organs, black nourishes kidney, green nourishes liver, yellow nourishes spleen, white nourishes lung and red nourishes heart. I carefully selected these five colors of ingredients: blackcurrant, mung bean, millet, lotus seed and jujube, and chose the simplest health pot to cook. It is characterized by non-sticky, hot and cold, refreshing and appetizing, suitable for heatstroke prevention and cooling in summer, rich in nutrition and full of five internal organs! Beginning of autumn is the best choice to make up for the later development.
Exercise 1
Composition details:
Red lotus seed 12, mung bean 30g, black rice (purple rice) 40g, sweet almond 10g, and jujube slices 20.
Production steps:
1. Prepare porridge materials: mung beans, black rice, jujube slices, red lotus seeds and sweet almonds.
2. 30 grams of mung beans. Washington State
3. 40 grams of black glutinous rice. Washington State
4. Sweet almond 10g. Washington State
5. 12 red lotus seeds. Washington State
6. 20 red dates. Don't trust the "ready-to-eat" on the package in Washington State. You can't eat until you wash it. Don't worry.
7. Add "Beauty King Cream" and add enough water. Power on "Beauty Cream King", press the "Healthy Porridge" button and wait patiently. It will call you when the porridge is ready.
8. The porridge is cooked, that's all.
Exercise 2
food
Ingredients: 50g millet, 50g mung bean, 30g jujube, 30g blackcurrant and lotus seed 15g.
Steps:
1. Wash mung beans and soak them in warm water for 2 hours;
2. Wash blackcurrants and red dates;
3. Lotus seeds should be cooked for more than 5 hours in advance;
4. Put the five ingredients into a health pot;
5. Add 1.2 liters of water;
6. Press the boiling water function key to heat;
7. Don't turn off the power after the pot is boiled. The health pot will automatically heat every 5 minutes, and the porridge will be cooked in half an hour.
8. Out of the pot, non-sticky, with soup and water, suitable for cooling in summer and heat.
The above is the practice of five-color health porridge for everyone. The ingredients of this porridge are mainly five colors. We can choose different foods to make five-color health porridge, which depends on the five-color food used by everyone, and the nutrition and efficacy of porridge will change. But you should know that when eating five-color health porridge, you should pay attention to methods. Porridge can regulate the stomach, but it is not suitable for eating more, especially for patients with diarrhea and other diseases, but it is excellent to eat quantitative porridge every day.