Proanthocyanidins, the effective component of Lycium barbarum, are afraid of heat, and too high water temperature will affect the efficacy. It is recommended to brew with warm water below 40 degrees. Generally, don't drink strong tea when taking traditional Chinese medicine, because tea contains tannic acid, and strong tea contains more tannic acid. Taking it with Lycium barbarum will affect the absorption of effective components and reduce its curative effect. It is best to drink it 2~3 hours after taking the medicine.
The top quality black wolfberry can be soaked for about five or six times in three minutes, but if the first cup is soaked for half an hour, the anthocyanins in the black wolfberry will be completely released in the first cup. Next, excellent soaking is not so obvious, that is to say, the soaking times of black wolfberry depend on the interval time. Raw, cold, greasy and meaty foods will aggravate the moisture in the body, stimulate the stomach and make it difficult for the stomach to digest and absorb. In order to ensure the health care effect of Lycium barbarum, it is best not to eat this kind of food during conditioning.
Lycium barbarum is both food and medicine, so not all people are suitable to take it at any time. So everyone should pay more attention when drinking.