Fried tofu paste is not recommended, and any fried food also contains carcinogens. Tofu is a kind of food with soybean as the main raw material, which originated in China and is also common in Viet Nam, Japan and the Korean Peninsula. Tofu is a green and healthy food invented by alchemist and Liu An, the king of Huainan. Today, it has a history of more than 2 100 years and is deeply loved by our people, neighboring countries and people all over the world. Up to now, it has the characteristics of complete varieties, various patterns, unique flavor, simple manufacturing technology and convenient eating. It has the effects of high protein and low fat, and lowering blood pressure, blood lipid and cholesterol. Can be eaten raw, suitable for all ages. It is a good food for health and longevity. According to your description, try not to eat mushy and bitter things, but a small amount will not affect you. I suggest that you have a reasonable diet, balanced nutrition, eat more fresh fruits and vegetables, avoid cold, spicy and irritating food, work and rest regularly, don't stay up late, and have regular physical examinations. I hope my reply is helpful to you.