1, food suitable for men
spinach
In addition, men should learn from Popeye and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscle into usable energy, thus achieving the effect of increasing male muscle strength.
Of course, for men, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood, accelerate blood circulation, and fundamentally improve the quality of male sexual life.
tomato
"It is worth mentioning that tomatoes are also good fruits and vegetables that men should not miss." Zhou Shaohu, chief physician of urology department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that it is not only rich in vitamin C, but also contains lycopene, which has the function of "dredging" glands and preventing prostate diseases.
Cauliflower
The subjects in this study were divided into two groups and ate four servings of broccoli or peas a week. It was found that an "anti-cancer gene" appeared in a group of patients who ate broccoli, which could protect men from prostate cancer.
Prostate cancer is the second largest male cancer killer after lung cancer. Every year, 680,000 people around the world unfortunately suffer from this disease, and 220,000 people die. This research report, the first human trial, was recently published in Public Science library journal. Except broccoli, cauliflower and purple cabbage belong to Cruciferae, and the anticancer effect is not bad, so men should eat more.
While keeping healthy, men should also pay special attention to minor physical diseases and don't ignore their existence. Over time, it will become a security risk for men's health. What do men eat for health? The above three foods are the three most suitable foods for men.
2, porridge suitable for men's health
Male health porridge 1, Euryale ferox porridge
Stir-fry raw Euryales and wheat bran, and then take 20g each time. Choose 30g of japonica rice or glutinous rice, add 500ml of water to the casserole, and fry until it is slightly boiling or boiling, until the porridge soup is thick. See porridge oil. Take/kloc-0 every morning and evening on an empty stomach, and drink it while it is hot. However, when patients have a cold or fever, they should stop taking it. It is also not suitable for people with constipation, excessive phlegm and abdominal distension.
Male health porridge 2, lotus seed porridge
First, grind lotus seeds into fine powder, take 15g lotus powder each time, add 30g glutinous rice and appropriate amount of brown sugar, and fry in casserole. After boiling, simmer until it is thick. However, people with fullness and dry stools should avoid taking it; Anyone who suffers from exogenous diseases, malaria, gangrene, malnutrition, hemorrhoids, qi stagnation and flatulence, drowning constipation and indigestion must abstain from eating.
Male health porridge 3, croissant porridge
Take washed Cornus officinalis 15g, glutinous rice 50g and appropriate amount of brown sugar each time, put them into a casserole, add 500ml of water, and simmer with slow fire until the rice grains are sticky and the surface is covered with porridge oil. Warm meals on an empty stomach every morning 1 time, 10 days is a course of treatment. However, patients with excessive phlegm and unfavorable urination should not take it.
Male health porridge 4, leek porridge
Stir-fry leek seeds with slow fire first. Take leek seeds 10g, japonica rice 50g, appropriate amount of fine salt, add 500ml of water to the casserole and cook with slow fire until the rice is thick. Eat warm twice a day. However, people with yin deficiency and yang hyperactivity should avoid taking it.
Male health porridge 5, golden cherry porridge
Cherokee Rosa laevigata 15g, add 200ml of water, fry to 100ml, remove residues and take juice, add japonica rice or glutinous rice 100g, add 600ml of water, and cook porridge. Take it warm every morning and evening for 5~7 days as a course of treatment. But it is not suitable for patients with cold or fever.
Therefore, sometimes you don't have to go to the hospital if you are unwell. You can eat complementary food and recuperate at home. Some men who are uncomfortable can also eat complementary food and recuperate at home. Look at the male health porridge introduced above. You can make it yourself if you are not sick, just in case.