First, the practice of rock sugar Sydney porridge
Ingredients: Sydney 1, porridge 1, 4 crystal sugar.
1. Peel a Sydney.
2. Cut Sydney into blocks.
3. Put Sydney into the milk pot and add rock sugar.
4. Add the prepared porridge and boil it, which will reduce the loss of vitamins in Sydney.
5, into the bowl, sweet, crisp and sticky rock sugar Sydney porridge becomes.
Second, the practice of mung bean porridge
Ingredients: 50g mung bean, 0/00g coix seed/kloc, 200g clean water.
1. Put 50g mung bean and 100g coix seed into a bowl, then add water until there is no large coix seed, wash and soak for 2 hours.
2. Prepare 200ml of water in the pot, and pour in coix seed and mung bean.
3. Turn to low heat and stew for 30 minutes.
4. Open the lid and boil until it boils, and skim off the floating foam.
5. It is enough to put a bowl in the pot.
People's Network-Health porridge you can't miss in early summer