How to eat Chili is healthy 1, red pepper mixed with bitter gourd
Ingredients: red green pepper, bitter gourd, sesame oil, a little soy sauce.
Practice: red green pepper is pedicled and seeded, washed and sliced; Remove pulp from bitter gourd, washing, and slicing; Blanch the red green pepper and bitter gourd slices in boiling water, then pick them up and drain them. Then put the red green pepper and bitter gourd into a bowl, add a little sesame oil and soy sauce and mix well.
Highlight: The method is light, and more nutrients of green pepper and bitter gourd are retained. And bitter gourd and green pepper are just the opposite in nature. One cold and one hot can relieve each other and reduce the risk of gastrointestinal discomfort.
2. Broccoli with colored peppers
Ingredients: broccoli, colored pepper, sesame oil, a little soy sauce.
Practice: Wash broccoli and colored pepper, cut them into petals, then fry them in boiling water, control the moisture, add a little sesame oil and soy sauce, and mix well.
Highlight: The method is light, the color, fragrance and nutrition are well preserved, and it is suitable for health preservation. Moreover, the taste of colored pepper is not spicy, as long as it is not eaten in excess, it will not cause gastrointestinal discomfort.
3. Sweet pepper soup
Ingredients: sweet pepper, tomato, celery, sesame oil, a little soy sauce.
Practice: Wash sweet pepper, tomato and celery and slice them separately. Add some water to the pot and put the bell pepper and celery into the water. After the water is boiled, add tomatoes, a little sesame oil and light soy sauce and continue to cook for a while.
Highlight: Sweet pepper is not spicy, suitable for people who can't eat spicy food. Mix sweet pepper, tomato, celery and other vegetables together, and the content of vitamin C is higher.
4. Fried Flammulina velutipes with Chili
Ingredients: pepper, Flammulina velutipes, carrot, vegetable oil, a little light soy sauce.
Practice: Wash Flammulina velutipes and tear the small flowers. Wash peppers and carrots and shred them separately. Heat a pan and put cold oil, add pepper and carrot, stir-fry slightly, add Flammulina velutipes, stir-fry until Flammulina velutipes become soft, turn off the heat, pour in appropriate amount of soy sauce, and mix well to serve.
Highlight: Chili is very spicy, and it is also suitable for people who can't eat spicy food. Pepper, Flammulina velutipes and carrots can get richer vitamins and amino acids.
5, green pepper fried fungus
Ingredients: green pepper, fungus, tomato, vegetable oil, a little soy sauce.
Practice: Auricularia auricula is soaked in advance, green pepper and tomato are washed and sliced. Heat a pot and put cold oil, add green pepper and fungus, stir fry together, add tomatoes after one minute, add a little water, cook for a while, add a little soy sauce, and then take out the pot.
Highlight: Green pepper is not very spicy, so you can control the amount according to your own taste. Green pepper has a high content of vitamin C. When mixed with vegetables such as auricularia auricula and tomatoes, more nutrients such as vitamin C, carotene, calcium and iron can be obtained.
Conclusion: How to eat Chili is healthy? In fact, it is mainly to choose peppers with less capsaicin content. In addition, we must control the amount of pepper, and people with light taste should not eat more pepper. Moderate consumption of fresh peppers also helps to supplement vitamins, which is more valuable than dried peppers.