However, there is another non-enzymatic saccharification reaction, as the name implies, that is, without the action of enzyme, excess sugar directly combines with protein to form advanced glycation end products, referred to as AGEs. As we all know, it is very important to have two kinds of protein in our young and healthy skin. One is collagen, which plays the role of filling; The other is elastin, which plays an elastic role. ?
However, if these two kinds of protein are saccharified, the elastic tension will be reduced, the fullness will be reduced, and they will become like leather, just as leather will age after sun exposure, so will the skin. Even in the latest research report, AGEs can promote the function of melanocytes, cause skin spots and so on, which all affect skin beauty. This is also an important reason why everyone resists sugar.
But does boycotting sugar mean boycotting all sugar? Actually, it's not. As we said above, what our human body needs is enzymatic saccharification, which can help us form the necessary glycoprotein. If it is lacking for a long time, people will have problems such as nutritional deficiency and anemia. So everyone can implement a diet similar to anti-sugar to keep healthy, but also pay attention to the correct method.
For many girls, even if they don't eat sugar, it doesn't mean that their skin is young and beautiful. You know, healthy skin needs your regular work and rest, as well as positive emotional regulation. You must not stay up late and work overtime. You are always unhappy. There are also beautiful girls who love milk tea. If you can eat less milk tea, cakes, toast, etc. The effect will be better, remember?