The choice of food for the New Year's Eve dinner should be accompanied by vegetarian dishes, beans and miscellaneous grains, and attention should be paid to cooking methods and eating methods. Try to make raw food that can be eaten raw, and don't fry it when it is cold, not cooked when it is fried, and not fried when it is stewed.

We should advocate original flavor, lightness and refreshment, and reduce the intake of oil, salt and sugar. Meat dishes should choose fish, shrimp and poultry with low fat content, such as deep-sea fish, rabbit meat, mutton, goose meat and duck meat with high unsaturated fatty acids. Vegetarian vegetables should choose vegetables with strong antioxidant capacity, high chlorophyll content, high vitamin C and high cellulose, such as celery, mustard and spinach. This kind of vegetables is beneficial to eliminate free radicals in the body, increase gastrointestinal peristalsis and expel some toxic substances produced by animal protein metabolism in the body.

The diversity of New Year's Eve food is also reflected in the way of eating. Experts suggest that it is appropriate for each person to consume more than 35 kinds of food (such as onion, ginger and garlic) every day, which is conducive to balanced nutrition. How to eat should be fresh and curious, choose the kind first, and then eat the dishes you like.

We should try to eat as little as possible a lot of astringent foods, such as yam, carrots and chestnuts. To reduce constipation and help excrete metabolic waste. Eat more foods such as white radish, papaya juice, hawthorn juice and beverages rich in lactic acid bacteria to help digestion and promote metabolism.

Drinking is indispensable for New Year's Eve, but drinking should be moderate, and it is best to choose yellow wine, because yellow wine is a nutritious drink. Warm drinking of yellow rice wine is better, which can help blood circulation and promote metabolism. Hot drinks can also volatilize a very small amount of organic compounds in yellow rice wine, and at the same time volatilize the lipid aromatic hydrocarbons contained in it, making the wine more refreshing, mellow and fragrant.

Don't forget a cup of boiled water in the morning during the festival, which is beneficial to diuresis, excretion, detoxification, hypertension, arteriosclerosis and angina pectoris.

Drinking water in the morning should be boiled water, and the amount of drinking water is generally around 200 ml. Drinking too much water is not good for the stomach, and it will also affect breakfast, so it is necessary to be moderate.