Proper consumption of white sugar is helpful to improve the absorption of calcium by human body; But too much will hinder the absorption of calcium. Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood.
Brown sugar is divided into brown sugar, brown sugar powder and bowl sugar. According to the different crystal particles, almost all the components in sugarcane juice are retained because they are not highly refined. Besides the function of sugar, they also contain vitamins and trace elements, such as iron, zinc, manganese and chromium. And the nutrients are much higher than sugar.
Do you usually put white sugar or brown sugar in health porridge?
Every 100g brown sugar contains 90 mg of calcium, 4 mg of iron and a small amount of riboflavin and carotene. Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar. Experiments show that it has strong antioxidant effect and obvious anti-aging effect.
Chinese medicine believes that brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. The intake of trace elements and vitamins in the elderly is gradually decreasing, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging. Therefore, experts suggest that the elderly should choose more brown sugar when eating sugar.
Do you usually put white sugar or brown sugar in health porridge?
In fact, there are many ways to eat brown sugar If you can add tremella, medlar, red dates or cook with red beans, it will be beneficial to diuresis; Add longan and ginger juice to boil, which has the effects of tonifying the middle warmer, benefiting qi and enriching blood; Boiled with sweet potato and ginger juice, not only have
Health care effect, but also a unique snack.
However, not everyone is suitable for eating brown sugar. Chinese medicine believes that brown sugar is warm and suitable for people who are afraid of cold and weak. In addition, people with high gastric acid, including stomach pain caused by erosive gastritis and gastric ulcer,
Diabetic patients should not eat brown sugar.