Health care has little to do with your age. The sooner you notice the importance of health care, the better. After all, too much food and habits are bad for your health!

Take drinking water as an example. Drinking nothing is like drinking cold water. All drinks, including carbonated drinks, functional drinks and fruit juices, contain food additives. In contrast, water is much healthier!

Recently, Please Refrigerator was updated in the seventh season. The content of this season has changed from variety show to party. Cooking has become one of the small links, and playing games is the most important thing!

Although the content of the program has changed, the program group has never lowered the coffee table standard of invited guests. So far, the guests participating in this program are Zhao, Li Ao, Li Xueqin, Simon, Yu Minhong, Wang Silent, Zhao Lusi and so on!

Among them, the most striking are Zhao and Zhao Lusi, two beautiful young ladies!

Not that they are beautiful, but that they all have the habit of keeping in good health!

First of all, Zhao Ying Bao in 1987 is 33 years old. When filming "The Legend of Flying", because I just got back, I was in a bad state, and I was once complained by netizens that I was old and had no sense of cp with Yibo, which led to a bad reputation of this drama!

In reality, although Zhao is very popular and has more than 80 million fans, people holding thermos cups abound. Many cups have been used for several years, and the iron sheets have not been changed!

When recording "Please Refrigerator", Zhao never left her hand and kept her health to the extreme!

Next, Zhao Lusi, born on 1998, was only 22 years old. In reality, which little girl at this age will pay attention to her eyes? How crazy and exciting!

In recent years, with the popularity of Legend of Flying, Gossip and I Like You, Zhao Ruth has become the hottest female star at present!

As a guest of "Please Refrigerator", Zhao Ruth is carrying a small bag. I thought there would be some wet wipes, sunscreen spray and lipstick in it. What happened? People took out a large thermos pot with a capacity of several liters. To tell the truth, I have only seen such a thermos pot on people who like outdoor sports!

According to Zhao Lusi, she drinks 2-3 pots of this capacity every day!

Therefore, through Zhao Lusi and Zhao, we can see that female stars still pay great attention to health preservation, and hope that their habits can affect those who don't pay much attention to drinking water!