Drinking tea does have the effect of losing weight and is very popular with female friends. Do you know that?/You know what? Do you know that?/You know what? Next, I would like to share with you the weight-loss and health-care scented tea that women can drink.

Women can drink slimming health care scented tea 1 and Luohan fruit tea.

Say goodbye to sweets in order to keep a graceful figure. But there is always greed. If there was a kind of tea with pure sweetness and low calorie, would you drink it? Lohan fruit tea is such a good drink.

Take Siraitia grosvenorii 10g, honey 10g, hawthorn slices 10g and purified water 250g. Cleaning Siraitia grosvenorii, mashing, cleaning Fructus Crataegi, and putting into a pot together with Siraitia grosvenorii. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup. Put a proper amount of honey into a cup and mix well to drink.

2, orange peel cucurbit tea

Gourd and orange peel are both good products for regulating qi. When the seasons change, there will always be problems in the digestive system of girls, which can easily lead to regional obesity. This tea can regulate the stomach and dredge the intestines at the same time, which is very suitable for drinking 65,438+0 hours after meals. It can effectively promote the digestion and decomposition of food and prevent excess nutrition from producing fat.

Select 25g of dried lotus leaf, aged gourd 10g and 5g of dried tangerine peel, put all the materials into a mortar and grind them into fine powder, put the mixed powder into 25g of oolong tea, and wrap them with three layers of gauze for drinking. The first and second tea soup can be poured out without drinking, as a step of washing tea. A tea bag can be brewed repeatedly 10 times, which is very resistant to foaming.

3. Hawthorn Lotus Leaf Tea

Hawthorn has a good digestion and lipid-lowering effect, and contains many vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. And flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. Lotus leaf has a good diuretic and laxative effect, and the combination of the two is simply the savior of girls. It tastes sour and delicious. However, menstrual girls should not drink it. Lotus leaf is cold food after all.

Take dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clear water and a proper amount of honey. First, soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then wash them. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn the fire down after the fire boils 10 minute and turn off the fire. Cover and simmer for 5 minutes, then pour the boiled tea into the cup. After the tea is warm, add a proper amount of honey to drink.

4. Gouqi tea

Gouqi tea is actually a kind of Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it. A recent study has proved that Lycium barbarum can regulate the energy metabolism of human body and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is beneficial to reducing the body fat content and is very beneficial to women.

Take a handful of medlar and 3-4 red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass and take it with boiling water, or take it with boiling water. Gouqi tea can be brewed with medlar alone, green tea, scented tea, dried chrysanthemum, rice kernels and cassia seeds according to specific conditions, and it also has unexpected weight loss effects.

5. Lotus leaf tea

Lotus and lotus leaves have the function of "slimming and transforming oil" in the records of Chinese medical classics, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. Dry lotus leaves are ground into coarse powder and brewed with boiling water without drinking tea.

6. Litchi green tea

Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. Flynn can also add strength to your slimness. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition in the body.

Take 6 dried lychees and 3 grams of green tea. After the dried litchi is shelled, put it into a cup filled with tea, brew it with boiling water and stew it for 5 minutes.

7.lemon tea

Lemon is rich in vitamin C, which has a good whitening effect on the skin, tastes sour and sweet, and is very comfortable in suppressing appetite. It is very beneficial to soak fresh lemon slices with clear water every day.

Take a fresh banana, a fresh lemon and 9 chrysanthemums. Warm the cup first, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.