Reason:

Because after half a day's daily work, the muscles and ligaments of the human body have been fully active, the heart rate and blood pressure tend to be stable, and more intense aerobic exercise can be carried out, such as running, playing ball, swimming and equipment fitness.

But the afternoon 16: 00- 17: 00 is still working time, so it is impossible to exercise at this time. Therefore, experts suggest that the working class can postpone it to 17: 30- 18: 30. This time is afternoon and evening. The sun has not set yet, and it is still in season. At this time, exercise not only avoids working hours, but also does not affect the collection of the spirit of the sun after sunset, and there is no conflict with dinner time, which is more suitable for working people.

Extended data

Experts pointed out that:

(1), premature exercise is bad for your health.

Many people get up before dawn to exercise, thinking that exercising their bones and muscles can promote blood circulation, keep fit and prepare for a busy day. In fact, premature exercise is not good for your health. Because human blood pressure reaches its first peak at 6: 00 to 8: 00 in the morning, exercise will increase the heart load and raise blood pressure, especially for patients with cardiovascular and cerebrovascular diseases. It is not advisable to take physical exercise too early.

(2) Suitable for noon nap.

Chinese medicine advocates sleeping at noon, that is, taking a nap at noon. Noon is 1 1 to 13. Taking a nap can nourish yang, restore physical strength and provide energy supply for work and study in the afternoon. If you don't sleep at noon and do exercise instead, it will inevitably consume energy and affect your mental state in the afternoon. In the long run, it will do harm to your health.

(3) Don't do strenuous exercise at night.

Many people often choose to exercise at night because they are busy with work during the day. Exercise at night, especially strenuous exercise, is not good for health and pranayama. Chinese medicine believes that when the sun goes down at night, the yang of the human body will gradually converge and hide, and gradually enter the sleep stage. Exercise at night stimulates the body's yang, especially strenuous exercise, which is easy to cause insomnia. Therefore, it is not good for your health in the long run. This is equivalent to the machine being in a state of tension after a day's operation. It will not stop for maintenance at night, but increase the horsepower to continue running.

Experts suggest that appropriate activities can be carried out after dinner, such as walking. Walking after meals can promote gastrointestinal peristalsis, improve digestive function, soothe the nerves and help sleep. Just grasp the intensity of the activity, not too intense.

People's Health Network-the best exercise time of the day, have you chosen the right one?