In terms of food, many people say that when you get older, you should eat less meat, which is better for digestion. It is true that such meaty things are still difficult for the stomach of the elderly, so it is necessary to eat less meat, but it is also necessary to eat a low-salt diet without eating any meat. In addition, many elderly people may be accompanied by some chronic diseases, so it is necessary to plan a proper diet according to this situation, and eat more cereals and soybeans. In addition, don't overeat, which will put a lot of pressure on your stomach.
Emotionally, most long-lived elderly people feel particularly happy, worry-free, and open-minded every day, so their mood is particularly necessary. They should be happy and laugh more at ordinary times, and don't care too much about their children or their descendants when they encounter things. They should live actively, play every day, or do something they like. If they refuse to accept their old age, they will become healthier and healthier.
Do some small exercise properly? In fact, I don't recommend the elderly to exercise when they are old, because the cardiopulmonary function itself is not particularly good, but it is necessary to go downstairs for a walk in daily life. If you persist every day, you will find that people will have a particularly big change, because when we exercise, we will improve a metabolism, and the old man's body will gradually age. Sports like this will make him more energetic. At the same time, we should also remember to supplement various trace elements such as calcium and vitamins in time.