Zusanli point location map Zusanli point, right? Foot Yangming stomach meridian? One of the main acupoints is located outside the calf, 3 inches below the nose of the calf. The nose of the calf is connected with Jiexi, and the lateral sural cutaneous nerve is distributed in the superficial layer. There are branches or branches of anterior tibial artery and vein in the deep layer. The second search method: the outer knee is three inches under the eyes, and the lateral tibia is about one horizontal finger. Take the left leg as an example. On the chair, press the center of the kneecap with the palm of your right hand and gently grasp the knee. The middle finger is elongated along the tibia, and a line is drawn horizontally at the fingertip of the middle finger, and the intersection point with the extension line in the direction of the index finger is its position.
Effect and benefit of Zusanli point massage on spleen and stomach
Pressing Zusanli can play a role in regulating gastrointestinal tract, strengthening spleen and stomach, lowering adverse qi, invigorating middle energizer, benefiting qi, resisting aging, calming the heart and calming the nerves, and benefiting damp heat.
Massage this point has the functions of regulating gastrointestinal function, strengthening tendons and bones, preventing diseases and keeping fit, and prolonging life, which is of great benefit to prolonging life.
Relieve dysmenorrhea Women can effectively relieve dysmenorrhea by massaging Zusanli point at ordinary times, and play the role of invigorating qi and blood, warming uterus and regulating menstruation, and relieving pain.
If it is diarrhea caused by spleen and stomach weakness or deficiency cold, stimulating Zusanli point can restore health well.