Green tea (containing more tea, anti-cancer, increasing blood vessel elasticity, strengthening teeth, etc. ),

Red wine (there is reverse alcohol on the skin of red grape, which can resist free radicals, delay aging, prevent cardiac arrest and lower blood pressure and blood lipid, not exceeding 100ml per day),

Soymilk (later),

Yogurt (non-milk, flora balance),

Bone soup (longevity),

Mushroom soup (improving immunity)