What should I do if I am often angry? It belongs to yin deficiency and internal heat constitution. You can choose some heat-clearing foods to recuperate. Many people are concerned about health care. Dietary regimen is a part of it, and it is also a very useful method. The following foods have the function of protecting liver and clearing fire. Let's take a look.

shepherd's purse

Sweet and warm. Li Shizhen said: "After the winter solstice, the seedlings will grow. From February to March, the stems are five or six inches long and the fine white flowers are exactly the same. " Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Because of its delicate fragrance and delicious taste, it is often used by the people to wrap wonton, fry pheasants, or cook soup with tofu. But most people don't know its medicinal value. Clinically, it is often used to treat a variety of hemorrhagic diseases, such as hematuria, female functional uterine bleeding, fundus bleeding in patients with hypertension, gingival bleeding and so on. Its good hemostatic effect is mainly caused by its contained shepherd's purse acid. At present, there are two kinds of shepherd's purse on the market, which have short leaves, strange fragrance and good hemostatic effect; The other is artificial planting, with wide leaves, less fragrance and poor efficacy. Shepherd's purse can prevent bleeding, improve the frequent internal heat, and has the function of tonifying deficiency, which is good for clearing deficiency heat.

Artemisia scoparia

Sweet, pungent and flat. As early as the Tang Dynasty, it was listed as a good food therapy, and Sun Simiao, a doctor in the Tang Dynasty, called it "calming the heart and calming the nerves, nourishing the spleen and stomach, and resolving phlegm" in Qian Jin Fang. Herba Artemisiae Scopariae has obvious effects of calming liver, purging deficiency and clearing heat, and has good curative effect on patients with hypertension, dizziness, restless sleep, hot cough and excessive phlegm due to hyperactivity of liver yang. It has the function of moistening intestine and relaxing bowels, and is especially suitable for constipation caused by internal heat. Such food can relieve constipation, help clear away deficiency and heat, and relieve irritability or dizziness.

What can you eat to protect your liver? The above foods have the functions of clearing away deficiency and heat, calming nerves, nourishing the liver and improving eyesight, and improving constipation and getting angry easily. These ingredients are not to be missed and have a health care function.