1, mutton

As the saying goes, "Eat sheep in dog days", delicious mutton is really "delicious and delicious".

2. Duck meat

Duck meat is indispensable in summer. Duck meat is delicious.

3. Shrimp

The nutritional value of shrimp is not inferior to other meats, and it is high in protein and low in calories. River shrimp is delicious, sea shrimp is fat, no matter how it is cooked, it is delicious.

4. Bitter gourd

Bitter gourd is a frequent visitor on the table in summer. Although it tastes bitter, it has high nutritional value. Lovers love its fragrance and return it to sweetness, and villains hate it.

5. Pumpkin

Pumpkin is golden, soft and sweet, and looks appetizing. Pumpkin is rich in vitamins and dietary fiber. Although sweet, but low in calories, people who lose weight can rest assured to eat.