Standing pile is the mother of Italian boxing, and the first thing to pay attention to is thinking. First of all, the idea of standing pile is to hold the ball in the arm and the ball in the thigh. On the basis of virtual collar inside and comfortable and effective outside, the idea of standing piles should be seen from a distance, and the idea of holding the ball and holding it at the same time should be realized leisurely. With the deepening of understanding, the idea of standing piles will be gradually improved from simple to complex, and stocks will be like sitting on a stool (here, sitting on a broken stool will be scattered if you really leave). If your arm or some part of your body is tired, you should stop to adjust your body and mind and start again. You don't have to ask the length of time, but you have to get together. This is the interpretation of loose and tight meaning. On the contrary, it is tantamount to insisting on mistakes and making the boxing road long and Xiu Yuan. The so-called in-pile movement is not a subjective movement, but is freed by the will of the practicing God. This process lies in the unexpected and natural achievement of self-cultivation without cultivation and self-cultivation without cultivation. The core here lies in the meaning of wrapping the body behind, and the body is just a piece, and the truth of God's will is also "false" (the "false" here is far-fetched and will inevitably cause the body to be unnatural). Therefore, it only takes one minute to stand the pile for the first time, so it is necessary to practice standing the pile repeatedly and step by step. The deepening time of the standing pile naturally extends to 40 minutes or even an hour and a half, and even after the practice, there may be entry. I feel comfortable and effective once a week, and my spirit is full of satisfaction.

From hazy enlightenment to gradual enlightenment, just like the fog gradually dispersed. Gradually realize the original chaotic problems of "concept" and "power struggle", and emphasize the unity of knowledge and action. I have a deep understanding of what I know about standing piles. At first, what the brain understands is very different from what it knows. In the teacher's words, it is the same as life. If you want to do something at first, if it is an idea, when it is done, it will be very different from the beginning. It is also reasonable to reflect on standing piles. If you don't understand this idea, you won't feel relaxed If you don't feel relaxed, it will become a burden. Yiquan Station is not a story about heaven and earth, but a substantial change process from abstract to concrete.