Preparation method of tangerine peel medlar health tea
Materials:
Dried tangerine peel10g, medlar10g, lotus leaf 5g, hawthorn 6 petals, licorice 5g, cassia seed10g, and boat-fruited Sterculia 2 capsules.
Efficacy:
Eliminating phlegm and dampness, promoting blood circulation and removing blood stasis, clearing liver and improving eyesight, relieving cough and clearing lung, and reducing blood fat.
Chenpi, also known as orange peel, has the effect of resolving phlegm and clearing heat; Lycium barbarum is recognized as a plant for nourishing qi and blood, nourishing liver and improving eyesight. Boat-fruited Sterculia and Glycyrrhiza uralensis Fisch have obvious effects of clearing lung-heat, relieving cough and resolving phlegm. In addition, hawthorn can remove blood stasis in the body, and lotus leaf has a good effect of relaxing blood vessels and removing blood lipids. [ 1]
Exercise:
Practice 1: cook. Put the required raw materials into the pot, add appropriate amount of water, not too much, and slowly boil over medium heat. Be sure to boil the nutrients inside, 65438+ 0 to 2 cups a day, not too much. If you feel bitter, you can add two crystal sugar.
Practice 2: brewing. Put all the ingredients in a cup and brew with boiling water. When the color of the tea becomes slightly Huang Shi, let the water cool. Don't put it too cold, add some honey to drink.
Suitable for people:
It is suitable for the elderly with hyperlipidemia, strong liver fire and phlegm-dampness constitution.
Preparation method of Lycium barbarum health tea
Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, and soak it for two or three times before eating. Chewing and eating Lycium barbarum directly is more conducive to the absorption of nutrients. At the age of 50, Zhang Xichun chewed 30 grams of Lycium barbarum every night before going to bed. It is recommended that people with slight fever take 15-40 capsules in the morning and evening, and stick to 1-3 months to take effect. People with cold constitution should not eat it raw. They can be steamed in a bowl for 30-40 minutes and then eaten as snacks.
The deficiency of kidney yin in the elderly is mainly manifested as blurred vision and tears in the wind. Gouqi porridge can help.
The preparation method is to add150g of japonica rice with appropriate amount of water to cook porridge, and add 30g of Lycium barbarum when the porridge is almost cooked. Male kidney yin deficiency is mainly manifested as impotence, infertility, nocturnal emission, premature ejaculation, low back pain and urinary incontinence. You can often eat wolfberry porridge and soak wolfberry water. Female kidney yin deficiency is characterized by irregular menstruation, sallow complexion and insomnia. Eating Lycium barbarum regularly can enhance the body's resistance, promote sperm production and replenish bone marrow. Ladies may wish to eat Lycium barbarum tremella soup, Lycium barbarum 25g, Tremella fuciformis 15g, add some water and fry for 5 minutes. Take the medicine with warm water, 1 time, once every other day.
White-collar workers and students eat wolfberry and egg soup in front of computers or mobile phones all day, which can relieve visual fatigue and delay the decline of vision.
The method is to mix 20 grams of Lycium barbarum with two eggs, and then steam them with appropriate amount of water. You can also drink medlar chrysanthemum tea, that is, 20 medlars and 5 white chrysanthemums are brewed with boiling water.
It should be noted that Lycium barbarum can't be drunk with green tea, because tannic acid in green tea has astringent adsorption effect. Moreover, not everyone is suitable for taking Lycium barbarum, and those who have a cold, fever, inflammation and indigestion should not take it for the time being; Hypersexuality should not be taken; Lycium barbarum contains high sugar, so diabetics should take it under the guidance of a doctor.