1, health should start from the table.
(1) tomatoes protect prostate.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.
Harvard University published a long-term follow-up report of 1995 to 47,000 people.
According to the report, people who eat more than 10 servings of tomatoes per week have a lower risk of prostate cancer than the general population by 45%.
(2) Eating more oysters can replenish essence.
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg).
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
(3) Fresh jujube is resistant to high pressure.
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.
(4) Garlic relieves fatigue.
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
(5) Red wine can prevent arteriosclerosis.
If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skin remain in wine, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recent research results also show that red wine can also effectively prevent male Alzheimer's disease. Generally speaking, it is advisable for middle-aged men to drink100-150ml (about 2-3oz) every day. In addition, drinking on an empty stomach should be avoided, and it is best to drink with food and beverage. This can increase appetite, help digestion and reduce the absorption of alcohol.
(6) Put drinking water on the agenda
There is 75% water in the human brain, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. It happened that when men are busy, they often forget to drink water. If you use drinks or soup to replenish water in your body, it will only increase calories and make your body fat. Therefore, drink as much water as possible between meals. For example, as soon as you enter the office, you immediately pour 500 ml of water on the table and force yourself to drink it as soon as you have time and finish it before lunch. Drink at least 1200ml of water every day, which is equivalent to two bottles of mineral water.
These are some health preserving methods that Bian Xiao introduced to you about how men stay at the dinner table. I hope you can eat more food recommended by Bian Xiao. So what details should everyday men pay attention to?
2. Men should pay attention to details in their daily health care.
(1) Don't wear tight briefs.
Physiologically speaking, because the male testis is in vitro, the scrotum around the testis will constantly adjust the temperature, so that sperm can be produced and stored at a temperature about 2℃ lower than that in vivo. Generally, only when the testicular temperature is kept at 35℃ can sperm be produced normally, and only at this temperature can sperm be full of vitality. Too high or too low temperature will affect the function of testis.
If men wear tight briefs, the scrotum will be fixed close to the abdominal cavity, so the function of scrotum to regulate temperature will be limited; At the same time, if the testis is always close to the warm abdominal cavity, and the abdominal cavity temperature is higher than the temperature required for the testis to function normally, it will cause spermatogenesis dysfunction and lead to infertility.
In addition, if the underwear fabric is made of chemical fiber with poor air permeability and heat dissipation, the scrotum will be in a closed state, the air will not circulate, and bacteria will easily multiply, causing urethritis. In the long run, it will cause poor sperm quality and low motility.
(2) Avoid sedentary toilet use.
In the daily life of modern people, many people have the habit of reading books and newspapers in the toilet for a long time, which is a bad hygienic habit and has a great influence on men's health.
Because defecation is a reflex action of the body, it is a systemic action in which the human brain participates in coordination with the defecation center. If people sit in the toilet and read newspapers for a long time, they will ignore defecation, which will make the whole body defecation uncoordinated and lead to the feeling of stopping defecation. Therefore, the rectum loses its sensitivity to the pressure stimulation of feces, causing difficulty in defecation, and then the stool is dry, and habitual constipation is formed over time.
For men, this bad habit is particularly harmful to the prostate. As a result of sitting in the toilet for a long time, the defecation time is prolonged, and the lower abdomen and pelvic cavity are prone to congestion, which makes the veins in the rectum and anus bend into a ball and form hemorrhoids; At the same time, long-term constipation and fecal compression will hinder the blood circulation of the prostate and aggravate the symptoms of prostatitis.
Not only sedentary toilet is not good for prostate health, in fact, men's sedentary life will also have an impact on prostate. Such as sedentary computer, playing mahjong, riding a bike for a long time, etc. It is easy for men to have congestion in women's private parts, which can cause hemorrhoids and aggravate the symptoms of prostatitis.
(3) three bogey electromagnetic radiation
For men, it is particularly important to stay away from electromagnetic radiation sources in life, which is determined by their physiological characteristics.
In daily life, at present, electromagnetic radiation of large electrical equipment and household appliances can be seen everywhere, such as TV sets, induction cookers, microwave ovens, office computers, mobile phones and so on. They all emit powerful radiation.
When electromagnetic wave acts on human body, it will directly produce electromagnetic induction, thus interfering with the activity of receptor enzyme on cell biofilm, causing cell morphological variation and kinetic energy damage. Long-term exposure to electromagnetic radiation will reduce the activity and quantity of male germ cells and sperm.
(4) Four taboos such as strong tea and coffee.
The first is tea, especially kungfu tea. This is because tea contains theamine and other ingredients, which easily excites the prostate and makes prostate blood vessels sensitive and active, thus easily causing inflammation or recurrence of the prostate.
Followed by coffee, coffee also contains ingredients that are easy to excite the prostate, which is easy to cause prostate hypertrophy. Men who drink too much coffee usually feel that they have trouble urinating.
Recharged carbonated drinks have few other nutrients except sucrose. Carbonated drinks are mostly added with carbonic acid, citric acid and lactic acid, which will make human body fluids in an acidic state and human body fluids in an alkaline state. Therefore, carbonated drinks are not conducive to the elimination of human fatigue, but also easily interfere with the alkaline state of male semen.
Advise male friends to stay away from alcohol, because alcohol can easily cause prostate poisoning, damage spermatogenic cells, inhibit the synthesis of male sex hormones, reduce male hormones, lead to decreased physiological function and even impotence.
Summary: The above small series introduces some details about what men should eat for health and daily health care. I wonder if you know about it? Especially electromagnetic radiation, strong tea and coffee, carbonated drinks, etc. Are very harmful, need to remember!
3. Middle-aged men tonify the kidney like this.
1, food for tonifying kidney
Middle-aged men are prone to kidney deficiency, so it is suggested to achieve the goal of tonifying kidney by eating some food that tonifies kidney. There are many foods that can tonify the kidney, such as mutton, sea cucumber, scallops, black beans, black sesame seeds, medlar and other foods, so you may wish to eat them often.
2. Restrain sexual life
Middle-aged men need to control their sexual life and avoid excessive sexual life, otherwise it will easily lead to embarrassing situations such as impotence and premature ejaculation. It is generally recommended that middle-aged men have sex once or twice a week, otherwise it will easily lead to kidney deficiency.
Step 3 exercise
It is suggested that middle-aged men actively exercise, which can not only strengthen their bodies, but also play a role in tonifying the kidney. Sports suitable for middle-aged men include jogging, playing Tai Ji Chuan, ball games and swimming. Middle-aged men who need kidney tonic may wish to have a try.
4. Massage the kidneys
Regular massage of the waist or soles of the feet can also play a role in tonifying the kidney. Therefore, middle-aged men who need to tonify the kidney can also achieve the purpose of tonifying the kidney through massage.