People with a bad stomach will eat the right amount of coarse grains;
1, nourish the spleen and stomach, preferably in spring.
2. Improve the intestinal environment.
3. Cellulose can inhibit the absorption of cholesterol, reduce hyperlipidemia, promote intestinal peristalsis and prevent constipation.
People with a bad stomach will eat too much coarse grains;
1, affecting digestion. Excessive fiber can lead to acute symptoms such as intestinal obstruction and dehydration.
2, eating coarse grains for a long time will also affect absorption, so that the human body lacks a lot of basic nutrition. The so-called "delicious face" is a typical manifestation of malnutrition caused by eating too much cellulose.
3, people with weak gastrointestinal function, eating too much food coarse grains is a great burden on the stomach. And coarse grains are mainly coarse grains.
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