The functions and benefits of eating sea cucumber are as follows:
1, enhance physical fitness
People who often eat sea cucumber seldom catch a cold, because protein and arginine, which are rich in sea cucumber, are essential substances for human immune function, which can prevent disease infection, regulate the body's immunity and have a good preventive effect on infectious diseases such as colds.
2, delay aging
Collagen, arginine, chondroitin sulfate, phosphorus, selenium, nicotinic acid and silicon in sea cucumber have the effects of prolonging life, eliminating fatigue, preventing and treating skin aging and beauty beauty. In addition, arginine has the ability to promote human cell regeneration and body injury repair.
Step 3 improve sleep
Eating sea cucumber has a strong promoting effect on improving sleep and memory. The content of arginine in sea cucumber is higher than that in other organisms, and it has special curative effect on neurasthenia, so eating sea cucumber has obvious effect on improving sleep. Nicotinic acid, calcium, taurine, lysine and other elements in sea cucumber also play an important role in restoring brain fatigue and enhancing memory ability.
In addition, sea cucumber, like other health foods, can also play a very good role in health care and nourishing if eaten in small amounts, but this kind of food should not be eaten too much. Eating too much has some side effects. Let's look at the side effects of sea cucumber.
1, poisoning. Sea cucumber is not as safe as people think. This kind of food actually contains certain toxins, which are called sea cucumber toxins. It is a saponin with biological activity. Eating a small amount will not have much impact, and eating too much will have the risk of poisoning.
2, allergies. Sea cucumber is a kind of seafood and one of the common allergens. In addition to being allergic, sea cucumber is not suitable for children to eat, so as to avoid serious impact on their liver and even allergies.
3, aggravate diarrhea. Sea cucumber is greasy, which will cause diarrhea, and the protein content in sea cucumber is relatively high, which will increase the load of gastrointestinal tract. Therefore, people with diarrhea have the risk of aggravating diarrhea by eating sea cucumber.
Only high-quality sea cucumbers can give full play to their functions. Where can I buy high-quality sea cucumbers? It is suggested that "Yikangde" sea cucumber can be selected, and 40-60 sea cucumbers from Dalian can be selected for Yikangde sea cucumber, which has good quality and high cost performance. Dry production, good taste, affordable. In addition, Yikangde is an old brand of 10, and Taobao has a good reputation. Everyone is recommending to their friends. Of course, different people have different views on brands, and everyone can choose according to their own preferences.