In today's society, mobile phones, computers and other electronic products are full of our lives, which makes us addicted. In addition, young people are unscrupulous because they are still young, and they have a special liking for staying up late, snacks, hot pot and so on. So young people have some sub-health problems more or less.
But some people know that bad habits such as staying up late are not good, but they can't help staying up late. You know, sleeping after eleven o'clock is shameless, and sleeping after twelve o'clock is not fatal! ! !
The first thing to do is go to bed early! Go to bed early! Go to bed early! Staying up late at night is actually torturing your body, which will increase your blood pressure and cholesterol, which is very bad for your heart. I used to stay up late, and I felt very tired every time I stayed up late. The next day, I will have a headache, my eyes hurt, and there are very obvious signs of staying up late, that is, my face is pale and my whole face is yellow, and I look like a sick person. Timothy Morgan Taylor, president of the American Sleep Medicine Association, said that going to bed early and getting up early can enhance immunity and help resist viruses such as colds. ? In addition, adequate sleep can greatly reduce the risk of chronic diseases such as heart disease, kidney disease, hypertension, diabetes and stroke. Even if you are sick, you will recover quickly. A recent study in Sweden confirmed that lack of sleep can make you look worse. Most participants think that "people who sleep late and have a bad rest" look more unattractive, and their skin color is uglier and inaccessible. People who go to bed early will look radiant and give people a very comfortable feeling, which can't be saved by how many skin care products you use after staying up late!
The second is to pay attention to diet. If you pay more attention to the taste, you should pay a little attention! I like strong food, especially salt and pepper, but I find it hard to swallow light food. Heavy-flavored food is delicious, but studies have found that eating salty food is harmful to health, because eating salty food often increases the salt in the blood. In order to balance the proportion of salt in human tissues, water will penetrate into the blood, increase the burden on the heart and cause diseases. Eating salty food will increase the salt in the blood. A chemoreceptor in the human body will get excited, and the direct manifestation is dry mouth. Drink water when you are thirsty. Water enters the stomach, is absorbed into the blood, and dilutes excess salt, thus achieving the stability of the human body's internal environment. Obviously, you love spicy food, but you love acne! And the salty and spicy taste is too strong to cover up the taste of the food itself!
When it comes to complementary food, it is still very reliable! My mother often lets me soak angelica, codonopsis pilosula, red ginseng and medlar in water, which is best in the morning. This is also recommended by many old Chinese medicine practitioners! Once my sister had a perm and her hair became very bad. My mother bought a lot of black beans and black sesame seeds, fried them and ground them into powder. She insisted on drinking for about three months, and her hair really came back, and it was darker and more shiny. She even snickered that her eyebrows were thicker! Girls should try to eat less ice cream, drinks and spicy strips (don't say you don't know! ) this snack will affect menstruation, otherwise you will suffer when menstruation comes.
You can drink a cup of ginger pink candy in the morning, so that your stomach will be warm all day, and it can also relieve menstrual pain! I just drink a glass of ginger juice before I go to breakfast every morning. It's spring now, and it's easy to produce moisture. Cook red bean and barley porridge when you have time. As we all know, this dehumidification and detoxification effect is not bad. If qi and blood are insufficient at ordinary times, drink qi and blood tea and soak roses, carnations, calendula, amaranth, dried dates, dried longan and medlar together. Not too much for one. The method of food supplement only thinks about these for the time being!
You can soak your feet in hot water at night and run to your cheeks to sweat slightly. And soaking feet often can also remove dead skin on your feet. It is said that Zhang Ziyi often soaks his feet! Usually it is good to do moxibustion and steaming!
Old people don't need health care, and young people also need health care. If you don't take care of your body when you are young, it will be reflected in you at some point.