Take life too seriously, pursue perfection, want it too much and be afraid of losing it. It is in the growing period of unstable physical and mental quality. In the face of various contradictions, they have not been properly handled (such as parents' discord, heavy academic pressure, bad relationship with classmates, being bullied and other major setbacks). ), and living habits are very chaotic (diet, sleep, hand yin, etc. ), living in feng shui, fate, thinking too much ... So many factors combine to make the parties physically tired, psychologically depressed and mentally sluggish. (Generally, everyone is slightly different. )
In this context, I feel vague about what I have done, as if I have done it well and I don't seem to have done it well (I'm not sure). In addition, what you see is very important (even if you are physically and mentally exhausted and your head is not clear, just seeing things is very important and it is easy to produce uncertainty), so you are anxious. Just to make sure. This is the beginning of obsessive-compulsive disorder.
The treatment of obsessive-compulsive disorder, cultivate the mind and nourish the nature, and naturally resolve obsessive-compulsive disorder.
When obsessive-compulsive disorder is troubled, it is not feasible to get inner peace by thinking and studying the truth. Facts have repeatedly proved that the more you think about it, the more confused you become. The best route: First, it is effective to hear new ideas and thinking. As the saying goes, "It is better to think all day than to learn in an instant"? ; Second, because of the entanglement of distractions, awareness? Decline, only hearing new ideas has little effect. We must purify our interference through effective meditation and improve our keen awareness of reality. Then, new ideas can touch our hearts, and our cognition will really change-that is, we can feel at ease. Cultivate your mind, purify your distractions, enhance your awareness and inject new ideas through various meditation practices.
Honey, there will never be a problem in the outside world. The real problem is that you are pushing yourself! For example, after a person's neurotransmitter serotonin is abnormal, he is eager to get inner peace through repeated thinking or behavior. The actual external environment has not changed because of the changes of neurotransmitters in our brain. Moon or moon, mountain or mountain. Of course, taking medicine is not the first choice to regulate neurotransmitters. Purify distractions, and neurotransmitters naturally change.
Heart is the source of all mental attitudes, words and deeds, including compulsive thinking and compulsive behavior. If we can train our minds, we can solve obsessive-compulsive disorder.
The heart is like a bison, which is difficult to adjust. Can it be repaired? Yes It feels difficult, because no one has ever told us how to cultivate our minds systematically since childhood. In fact, practice makes perfect. If you try more, you will. The oil seller said: no one else, only familiar hands!
The method of nourishing the heart used in the classroom absorbs the advantages of Morita therapy and Vipassana meditation, and combines traditional Chinese medicine health preservation and life meditation. Meditation, cognitive behavioral therapy, comprehensive and careful arrangement.
The author's severe obsessive-compulsive disorder for more than 8 years has been completely overcome by this method, and its effectiveness has also been verified by personal practice.
Righteousness is the goal of cultivating the mind and contains multiple meanings.
Positive energy, now a buzzword, refers to a healthy, optimistic and positive motivation and emotion. In Yining psychology, it means that if you are full of vigor, you will be clear-headed and energetic, which is the material basis for improving your character, cultivating your concentration and studying and working efficiently. It is also the only way to fundamentally solve obsessive-compulsive disorder. For related articles, please refer to "You improve your energy and naturally accept it".
Righteousness, if people are full of grand, honest and selfless righteousness, the unhealthy psychological state of narrowness, timidity, paranoia, obsession and indecision will naturally disappear. Don't we obsessive-compulsive disorder patients have this psychological state?
Knowing what it is, seeing what it is, the correct knowledge about dealing with people, marriage and family, physical and mental health, meaning of life, rehabilitation of obsessive-compulsive disorder, etc. People are suffering, there must be something wrong, there is no pain for no reason. Everyone is bound to have misunderstandings. We always thought it was right, maybe it was just wrong. Knowing what is right and seeing what is right is the first step to recovery and happiness. You can't do it if you can't think of it. Doing is the second step. Friends who love to say "I know the truth, but I just can't do it", in fact, the first step has not been completed, and there are too many problems, such as superficial knowledge; Knowing but not convinced; Convinced but not internalized into the subconscious; I know a lot, but I don't know which one is the most important. As a result, my movements were distracted, but it still didn't work. There's something I don't know, and so on.
Every phenomenon has its reasons. Why is a good person gradually trapped by obsessive-compulsive disorder? The author knows the reason very well, but it won't help you much if I say it. Only when you cultivate your mind step by step, and gradually realize it because of the development of wisdom and the improvement of keen awareness, can you really touch your heart and be sure that you are no longer confused by the statement that obsessive-compulsive disorder is a terminal disease.
I know, but I can't, because "positive" is not enough!
Not treating yourself as a patient is the basic principle of rehabilitation of obsessive-compulsive disorder, which helps us to put aside obsessive-compulsive disorder and devote ourselves to the cultivation of healthy mind. When the positive power is raised to a certain extent, obsessive-compulsive disorder will naturally be resolved. Just like "ice", whether it is solid or not, as long as it is exposed to sunlight and the temperature rises, the ice will naturally melt.
The author is happy to share the practice of cultivating the heart and strengthening the body with friends. Welcome to Changsha to study in an all-round way and verify its effect through solid practice.
It is not easy to cultivate one's mind and nature. It seems that a person can't do it at home. It is much easier, more powerful and more effective to get together for collective professional practice. It will be much easier to go back to training alone.
It's no use talking too much. It is most important to act as soon as possible.
Precautions:
"It's better to think about it all day than to learn it in a short time."
Thinking is always a reprocessing of past experience, and it is difficult to make a substantive breakthrough. Live in the moment, study articles and books, and find something every day. There will be progress.
As a typical compulsive thinker, the author once thought a lot and wrote a lot like a great philosopher. But few new ideas are accepted. Sometimes when I look back at my diary, I feel nothing new or interesting. Looking through the books, I feel that I have gained a lot, but because of my dizzy brain, reading is very difficult and there is no progress.
feel
Perception is the ability to perceive current phenomena. Blocked by all kinds of distractions between us and reality-the truth is one of the main reasons for low consciousness. With low consciousness, it is difficult to open wisdom. Without wisdom, it is impossible to put it down.
Meditation on life
It is also called fully conscious living in the present, and it is also a kind of mindfulness, which was summed up by Yining in his early years according to the practice of "four thoughts on Jing Chu" in Hinayana Buddhism. As we all know, Si Nian Jing Chu is an important classic of Vipassana meditation.
Life meditation can be practiced at any time except where you need to think. It is also an art of life. It is very suitable for busy modern people and people who can't practice kung fu for the first time.