How to keep radish healthy in autumn and winter
Radish is a popular vegetable that people like to eat, and its medicinal value is even more impressive. Chinese medicine believes that radish is flat and slightly cold, and has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, diuresis, promoting fluid production and quenching thirst. Modern research has proved that glucoamylase and mustard oil contained in radish are of great benefit to human digestive function.
In autumn, some friends like to eat radishes, which are rich in minerals and have the effects of invigorating the spleen, promoting digestion and clearing away heat and toxic materials. Autumn is inherently dry, and proper consumption of radish can effectively alleviate all kinds of autumn discomfort symptoms.
Li Shizhen, a medical scientist in Ming Dynasty, once praised radish as "the most profitable vegetable" because it can be boiled, pickled, vinegar and eaten. Indeed, radish is a popular vegetable that people like to eat, and its medicinal value is even more impressive. Chinese medicine believes that radish is flat and slightly cold, and has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, diuresis, promoting fluid production and quenching thirst. Modern research has proved that glucoamylase and mustard oil contained in radish are of great benefit to human digestive function. Radish seed is also a commonly used Chinese medicine, which has a good antihypertensive effect. Radish tassels help digestion and regulate qi, and decoction with gargle can cure sore throat. The old radish growing in the ground is called "dry and poor in the ground", which has a good diuretic and detumescence effect and has a good curative effect on chest and diaphragm fullness, edema and dysentery.
1, white radish can treat digestive tract diseases.
Those with dyspepsia, abdominal distension, indigestion and poor appetite can drink raw mashed juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.
2. Effect of white radish on respiratory system
Cough and expectoration, it is best to chop and fry honey and chew it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or you can pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food.
3. Effect of white radish on urinary system
All kinds of urinary calculi, dysuria, can be taken orally with honey slices; All kinds of edema can be taken with radish floating wheat soup.
4, white radish. Other influences
Beauty, cooking; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or you can drink it with leaf decoction; Tongli joints can be cooked.
Conclusion: As the saying goes, eating radish in winter and ginger in summer can be seen as a good ingredient without asking a doctor for a prescription.
Health-preserving efficacy of radish
Radish is one of the ancient vegetables in China, which was called "immortal bone" in ancient times. Has effects in quenching thirst, relieving alcoholism, removing blood stasis, lowering blood pressure, and eliminating phlegm.
1, radish is full of treasures.
Radish leaves: pungent, bitter and flat in nature, with the same effect as radish. Can be used for treating abdominal distension, dyspepsia, excessive phlegm, and milk obstruction.
Radish seed: It has the functions of anti-fungus and interfering with the synthesis of thyroxine.
Radish skin: Mung bean can cure hematochezia in large intestine and stop headache.
Radish roots: (Chinese medicine called cortex Lycii) are dried in the sun. Taking medicine can promote diuresis and be used for edema and other diseases.
2, health care efficacy-medicinal diet and dietotherapy purposes
(1) Clearing lung, relieving cough, moistening dryness and resolving phlegm: 300 ml of white radish juice, maltose 15 g, steamed while hot and swallowed slowly. Mostly used for cough of old people and children.
(2) Burn antipyretic poison: radish1000g, mutton 500g. Cook soup and eat soup with meat.
(3) whooping cough: 1, white radish 250g, olive 6g, chopped and decocted in water twice a day, and recovered in a few days. 2, 500 grams of white radish, olive 10 grams, juiced with a juicer.
(4) Influenza: 250g of white radish, 500ml of water, fried with appropriate amount of sugar, and drunk while it is hot.
(5) Bronchitis: 250 grams of radish and 60 grams of rock sugar, juiced with a juicer, drink 1 time in the morning and evening, 300 ml each time.
(6) Prevention of meningitis: 250g of radish and 50g of mung bean are boiled into soup.
(7) Pulmonary tuberculosis with epistaxis due to hemoptysis: (1000g radish is juiced with a juicer, and15g honey is added as tea.
(8) Burn and fire injury: Apply white radish juice to the affected area. If the smoke burns the unconscious person, the radish juice will be poured in.
3, radish diet should be avoided
Radish should not be used with ginseng, codonopsis pilosula, Astragalus membranaceus and other qi-invigorating drugs. Radish was discouraged by taking ginseng to replenish qi. People with spleen deficiency, cold and indigestion should not eat more or raw food.
Conclusion: Radish can not only help digestion, regulate qi and detoxify, but also prevent cancer. In our daily life, we might as well eat radish.
Six ways to eat carrots
Carrots are good vegetables, especially suitable for this era of overuse of eyes. Here are six ways to eat carrots, which are comparable to good medicine.
1, the wonderful use of spinach and carrots in dietotherapy
Proper intake of spinach and carrots every day can significantly reduce the risk of stroke. Because the beta-carotene in spinach and carrots can be converted into vitamin A, it can prevent cholesterol from accumulating on the blood vessel wall, thus keeping the cerebral vessels unobstructed.
2, carrots, corn silk and other tea can reduce swelling.
Slice carrots and apples, and add corn stigma to make tea, which can induce diuresis and reduce swelling.
3, carrot juice mixed with milk can cure freckles
Apply carrot juice and milk to your face every night and wash it off the next morning. Light is half a year, but heavy is one year. & gt& gt& gt& gt (I recommend) a small folk prescription to dilute freckles.
Carrots can treat children's indigestion.
Cook carrots and eat them together with proper amount of brown sugar twice a day, each time 1 ~ 2, and you will get better results in a few days.
5. Several common dietary remedies for carrots.
(1) Hypertensive patients: Drink raw carrot juice every day, once 100 ml, twice a day, with 30 days as a course of treatment 1. ) chickenpox
(2) Constipation: Squeeze carrots and add appropriate amount of honey, 80ml each time, morning and evening 1 time.
(3) Night blindness and keratoxerosis: Take 250g carrot and 250g pig liver and fry them/kloc-0 times a day for 7 days as a course of treatment.
(4) Patients with whooping cough: Take 200 grams of carrots and 3 pieces of red dates/kloc-0, and decoct them in water, once a day/kloc-0.
(5) Patients with chickenpox: Take 200g of carrot, 0/00g of water chestnut/kloc-0, 50g of coriander 1 50g, and take it in water1dose every day.
(6) Scalp itching and dandruff: Take 200 grams of carrots, 0/00 grams of ribs, appropriate amount of salt and monosodium glutamate, and simmer 1 time, daily 1 time. This carrot stewed pork chop also has the function of beauty and hairdressing.
6, carrot application can tender skin and wrinkle.
Grind two fresh carrots, add lotus root starch and fresh egg yolk and mix well. After washing your face, apply it to your face for 20 minutes, and then wash it with warm water and clear water. This mask contains a lot of vitamin A and vitamin C, which can make rough skin tender and wrinkle-free.
Conclusion: Carrots cooked with meat are soft and delicious, sweet and light, but the above six eating methods are more nutritious.
How to eat carrots is the most nutritious?
Carrot is a kind of food with high nutritional value, but improper cooking or collocation will affect its nutritional absorption. Carrots contain a lot of carotene. Carotene is a fat-soluble substance. Only when it is dissolved in oil can it be converted into vitamin A and absorbed by human intestinal mucosa.
Therefore, when cooking carrot dishes, you should put more oil, and it is best to fry them with meat. Besides, don't eat raw carrots. Raw carrots are not easy to digest and absorb, and 90% of carotene is directly excreted because it is not absorbed by the human body. Cook carrots for a short time to reduce the loss of vitamin C. Carrots are a good source of vitamin A as long as they are cooked and matched properly.
Carrots can prevent cancer and improve eyesight.
Do you know that carrots are one of the "six friends of vegetables"? Six friends in vegetables are carrots, pumpkins, tomatoes, bitter gourd, garlic and black fungus. Because carrots have many health functions, Li Shizhen called them "the king of vegetables". Is it really poisonous to drink carrots?
Carrots are now considered as the best nutrition in the world. 199 1 year 1 month 1 European economy * * * made a resolution to list carrots as fruits. According to this resolution, carrots are called fruits when they are used to make preserves.
It is true that carrots have high health care function and medical value, but American food experts warn people that it is unhealthy to eat carrots with wine. Because the rich carotene in carrots enters the human body together with alcohol, it will produce toxins in the liver, which will cause liver disease. People should change the traditional eating method of "carrot with wine", carrots should not be used as snacks, and carotene nutrients should not be ingested when drinking, especially after drinking carrot juice, so as not to endanger health.
Scrambled eggs with carrots to prevent ovarian cancer
Scrambled eggs with carrots can reduce the incidence of ovarian cancer. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Carrots can provide abundant vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs.
Eggs and carrots can provide rich nutrition for the body, and some studies also claim that eating carrots by women can reduce the incidence of ovarian cancer.
Practice: shredded carrots and chopped onions. Add a little salt to the eggs and beat well. Put a little more oil in the pot, add shredded carrots and stir fry gently. At this time, the oil in the pot will turn into carrot color. Take out the carrots, half the oil, half the oil in the pot, and add the egg liquid. The egg has just begun to take shape. Add shredded carrots, stir fry and sprinkle with chopped green onion. Pour in the remaining half of carrot oil.
In autumn, you can also add foods that nourish yin and moisten the lungs, such as pears and sesame seeds, so that dishes can not only clear away heat and dry, but also nourish the lungs and moisten the dryness.