Vegetables: spinach, Artemisia annua, tender bean sprouts, lettuce, bamboo shoots, celery, etc. These vegetables are common vegetables in spring, which are nutritious and easy to digest.
Fruits: strawberries, cherries, apricots, peaches, etc. These fruits are juicy, refreshing and delicious, and they are also common fruits in spring.
Beans: tofu, soybeans, red beans, mung beans, etc. Beans are the main ingredients in spring, which are not only nutritious, but also can clear away heat and relieve summer heat, moisten the lungs and relieve cough.
Eggs: eggs, duck eggs, goose eggs, etc. Eggs are the food center in spring, and also the important source of high-quality protein and multivitamins needed by human body.
In short, we should eat more light and nutritious food during the period of fright to meet the nutritional needs of the body and help the body adapt to climate change. At the same time, we should also pay attention to the hygiene of diet to avoid food poisoning and other problems.