Closing your eyes is a super simple Chinese medicine sleep regimen, just relax and sit still, close your eyes and don't think. Sit down or lie flat on the bed, close your eyes, get rid of distractions, adjust your breathing, relax, be calm, concentrate, have no thoughts, and think nothing in your mind, so that your brain is in a static state and reaches a quiet state.

Close your eyes for 5 minutes can achieve 1 hour sleep effect, which is an excellent health preservation method. After work or study fatigue, closing your eyes and having a rest will eliminate fatigue, restore your spirit, make people radiant and relaxed, reduce metabolism, reduce consumption, conserve energy and improve immunity.

Extended data:

Precautions:

1. In the usual living habits, I consciously don't participate in things of little significance or value, argue without principles and seriously, and don't care about trivial right and wrong, so that my mentality and mood can be relaxed.

2, suitable for the four seasons to nourish people's minds changes with the changes of the four seasons. According to this, the ancients put forward the method of keeping in good health by adjusting the spirit in four seasons, that is, according to the seasonal characteristics, the spirit and mood should be lively in spring, smooth in summer, quiet in autumn and hidden in winter.

3, binocular micro-fit, imagine a relaxed and comfortable idea, eliminate all kinds of external interference, as long as it persists for a long time, it will promote the activation of the heart, brain and cells, which is conducive to relieving fatigue.

People's Network-Why do you close your eyes?