2. Hold tight, that is, hold down the third or fourth finger with your thumb, and your thumb is sandwiched between your waist and abdomen. When you hold your breath, you must first hold your breath to worry, wipe your seat, and let your heart Ming Che. You can't miss it. You should consciously adjust your breathing, that is, close your mouth and nose.
3. Visually inspect the five internal organs: white lung, green liver, yellow spleen, red heart and black kidney. You can hang a picture of the five zang-organs on the wall first, so that you can get familiar with the shape of the five zang-organs in your heart. The second thought is that the heart is inflamed and radiant. When the abdomen is full of gas, it will slowly exhaust (no sound can be heard). But the entrance and exit are all adjusted, that is, the tongue communicates with the lips and teeth inside and outside, and the body fluid is washed, but it is not swallowed. ...
4. Rub the soles of your feet with your left and right hands, and let them heat through. Be sure to rub it slowly to make yourself sweat slightly. Then rub your eyes, face, ears and neck with your hands to make them