1 Massage method for regulating the stomach and intestines: Massage is helpful for digestion of the stomach and intestines, and is suitable for indigestion, abdominal distension and weakness of the spleen and stomach. Here are a few small methods that are beneficial to the stomach, all of which I consulted from the doctor!
A. massage the stomach, as shown in the figure. Massage your stomach with your hands and rotate counterclockwise around the red circle for ten minutes at a time.
B. Massage downward along both sides of the back, which is suitable for activities before and after meals, and there is no time limit;
C lie flat on the bed, and then let others massage from behind. The massage method is to draw a circle, starting from the back to the buttocks, drawing a circle in one direction for half an hour at a time.
2 Daily medication method: People who often have stomach upset should pay attention to eating after meals when taking some drugs that are not used to treat stomach diseases. There is food in the stomach after a meal, which is equivalent to a protective film on the stomach wall, which can prevent the drug from stimulating the stomach wall. In the same way, eat some fat or drink some milk before drinking, which can protect your stomach from the stimulation of alcohol, and you will find that your drinking capacity has greatly increased. Of course, people with stomach problems should drink less.
3 dietary taboos: there are two aspects of diet that need attention. First, be careful not to eat food that stimulates the stomach and is not easy to digest; The second is to learn to eat and master the correct way to eat. Let's talk about these two aspects respectively:
A. Taboo foods: sour, spicy and salty can't be eaten more. People with bad stomachs need to pay attention to eating these flavors. Can't eat more, drink more water after eating; Frozen and overheated food should be chewed slowly, or it is best not to eat it; Raw fruits and vegetables can be eaten, but be careful to wash them and don't gobble them up; Foods containing more dietary fiber, such as Chinese cabbage and leek, must be cooked before eating.
B. taboo eating behavior: meat and cold food can't be eaten together. People with a bad stomach will cause indigestion if they eat meat and other cold foods (such as ice cream) at the same time. We have seen why many people eat meat and drink cold beer without stomachs. That's what alcohol does. Drinking less can strengthen the stomach; Don't eat before going to bed, and go to bed after eating for two hours, otherwise the stomach will not rest, causing indigestion.
4 Learn to exercise correctly: you can't exercise vigorously after a full meal. Strenuous exercise stops gastrointestinal activity. Although the stomach has a rest, a large amount of food is not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach. People who often have abdominal distension are often people who don't exercise for a long time. Exercise is the most effective if you have constipation. If you exercise for more than two hours every day, the intensity can be guaranteed and constipation can be solved within one week (pay attention to drink more water). Here I suggest you make a long-term exercise plan, such as running in the morning and running for half an hour before meals every day to excrete toxins from your body.
5 Do relaxation training: What is the cause of gastric ulcer? Doctors can have many explanations, but one is supported by laboratory evidence: in a mouse experiment, mice who are often threatened by electric shock all get gastric ulcers, but in fact, mice don't need electric shock, and they can escape before being shocked. This shows that the gastric ulcer caused by electric shock is not the culprit, but the fear of mice, which is anxiety professionally speaking. Anxiety is most likely to cause gastrointestinal problems. The effective method of customer service anxiety is to do relaxation training, and the simplest relaxation training is muscle relaxation training. The method is: lie flat on the bed, breathe through the abdomen, and then imagine the muscles from head to toe. Every muscle should do a tightening and stretching exercise, such as clenching the fist and then relaxing the palm, so repeated training can relieve anxiety. If you want to get more relaxation methods, you can search for relaxation training in Baidu experience and get more professional help.