Women's common sense of healthy life, health is very important to us, we should know some relevant common sense of health, so that we can live a healthier life. The following is some information about women's healthy life that I have compiled for you. Let's have a look!
Common sense of women's healthy life 1 1. Wash your hands before defecation.
It is said that "wash your hands before and after meals", but you should know that it is not enough to wash your hands after defecation. Wash your hands before going to the toilet, too, because there are many bacteria on your hands. When you go to the toilet, your hands will inevitably touch the toilet paper, and even accidentally touch your private parts. Bacteria are easy to invade, so wash your hands before going to the toilet. Of course, wash your hands afterwards.
2. Don't use pads every day.
Although many brands of pads are advertised as "lightweight, breathable and insensitive", they are not pure cotton after all, and few people can really change "fresh" pads many times in one day. After a few hours, the pad will start to get wet, and with air tightness, bacteria are more likely to breed. Therefore, as long as leucorrhea increases before menstruation and menstruation is not completely clean, it is enough to use pads and change them frequently.
3. Don't store sanitary napkins in the bathroom.
Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the bathroom is usually humid and not very ventilated. Although sanitary napkins have a layer of protective paper, there are still many gaps, which are easy to be invaded by mold and sanitary napkins are polluted.
4. Take off your bra when you sleep.
Worried about sagging breasts and swollen breasts and carrying Bra 24 hours a day? Sleep as early as possible from today, because your body will move unconsciously when you sleep. If you still wear Bra, your chest will continue to be compressed, which is not conducive to breathing and blood circulation at night. However, after taking off the bra, if you sleep on your side, you can dial your breasts from back to front by hand to prevent the fat from being pushed back by sleeping on your side.
Don't sit down when the TV is on.
When watching TV, you only need to use your eyes, and you don't need to do anything. It is a good opportunity to exercise, and you don't need to do difficult sports. Walk as much as possible. The important thing is: don't sit down.
6. Don't just lose weight by running.
No matter what age or physical condition, exercise is always indispensable, especially for mature women. Exercise is definitely the lowest cost method to help you stay young and healthy. Many women will choose to run to lose weight and go crazy for half an hour every day. In fact, running will put a lot of load on their knees. If they don't exercise properly, they will easily wear out their knees. If they want to keep running, they should also do a full set of stretching and relaxation of lower limb muscles and joints.
7. Start yoga classes as soon as possible.
Yoga is one of the most nutritious exercises for women, and it is never too late to start practicing yoga. It's just that you can benefit from it one day earlier, which is very helpful for women's flexibility and detoxification.
8. Drink 2000 ml of water every day.
Physiologists tell us that everyone needs about 1500~2000 ml of water every day. Water can not only rinse the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.
9. Don't stay up more than twice a week.
When you are old, it will become more and more difficult to recover your energy and spirit after staying up late. Therefore, even if you are busy at work and have more entertainment, don't stay up more than twice a week. It is recommended to arrange a half-hour nap every day to get enough rest for your body.
10, 7 cm high heels is the limit.
Not all high heels are harmful to health. The "health limit" of high heels is 7 cm. More than 7 cm, the body will lean forward and the burden on the feet will increase, which will lead to many orthopedic diseases. Therefore, the height of the heel is preferably below 7 cm.
Common sense of women's healthy life 2 Seven taboos of common sense of healthy life
Squeeze acne hard
It is every girl's dream to have a smooth and beautiful face. Once boils or pimples grow on the face, many girls like to squeeze. In fact, doing so is more harmful to the face than not squeezing, and sometimes it will cause the spread of inflammation and form a larger furuncle or abscess, which is more difficult to eliminate.
The makeup looks beautiful.
Some girls like "people don't wear makeup and beauty". They regard their faces as a "test field" for cosmetics all day, constantly applying day cream and night cream makeup cream, and their skin has no chance to rest all day. The secretion and excretion of the skin are seriously affected, and naturally it is easy to grow acne and spots.
The towel wiped her face clean.
Many women love cleanliness, and they are afraid that their faces will not be clean, so they wipe their faces with towels. However, it is easy to cause skin damage, which in turn leads to bacterial infection, and it is more likely that towels are not disinfected. In addition, rubbing your face hard is easy to make your skin rough, dry and loose, resulting in wrinkles.
Going to "dead skin" often looks young.
Some girls often go to beauty salons to exfoliate. In fact, the so-called dead skin is the outermost stratum corneum of the skin, which is an effective defense layer of the skin to the outside world, with moisturizing and antibacterial effects. Excessive exfoliation will weaken the skin's resistance to external adverse factors, and the skin is more prone to problems such as dryness, wrinkles and acne.
The sweets didn't stop.
It seems to be girls' nature to love snacks, so they often put them in their pockets and bags. However, sweets will acidify the constitution, reduce the skin's resistance to the outside world and increase the sensitivity of the skin, so it is easy to produce wrinkles, acne and dermatitis. Too much sugar intake can also increase fat.
Lose weight and avoid eating oil and meat.
Some girls are keen on losing weight because they are afraid of their poor figure. They weigh themselves almost every day. They seldom eat staple food and meat. More importantly, they often take diet pills. As we all know, without adequate and balanced nutrition, the skin will be dull, rough, dry and prone to aging.
Ear piercing accessories are very fashionable
In order to show their individuality, some girls like to wear earrings and wear necklaces and rings completely. However, these accessories usually contain heavy metal nickel, which is highly sensitive to skin.