For a long time, soaking feet has been loved by health people. Indeed, soaking feet can relax the body and mind, make people fall asleep more easily and help improve the quality of sleep. In addition to simply soaking feet with warm water, many people will add various materials, such as Artemisia argyi, which many people like to use, to improve the health care effect.

First, help drive away the cold.

Many people have cold hands and feet, especially in autumn and winter, and always feel that their hands and feet can't be warm. This may be a manifestation of excessive cold in the body, and people with cold and wet constitution are prone to this problem. It is a good choice to soak your feet with mugwort leaves to drive away the cold.

Second, regulate the virtual fire.

Soaking feet with mugwort leaves also has the function of regulating deficiency fire, which is suitable for people with yin deficiency and flourishing fire. If dry mouth and throat, dizziness, tinnitus, insomnia, night sweats, and excessive heat are always related to yin deficiency and excessive fire, in addition to eating foods that nourish yin and reduce fire reasonably, you can also soak your feet with mugwort leaves to regulate deficiency fire and help eliminate internal heat.

Third, treat beriberi.

Burberry attack, itching unbearable, while actively treating beriberi, you can also use Artemisia argyi to soak your feet to relieve symptoms. Folium Artemisiae Argyi has anti-inflammatory and bactericidal effects, but it is effective to persevere and often soak your feet.

Fourth, improve the quality of sleep.

Many people suffer from insomnia in life, some because of stress, some because of overwork, and some other reasons. If you can't sleep well at night, you might as well soak your feet with mugwort. Folium Artemisiae Argyi can dispel cold and warm the body. It can also promote blood circulation, relax the body as soon as possible and improve the quality of sleep.

First of all, wormwood is not suitable for everyone to soak their feet. For example, people with high yang are not suitable for soaking feet. People with diabetes, fever, hypotension and other diseases are also advised to follow the doctor's guidance and advice.

Secondly, don't soak your feet immediately after dinner, at least one hour apart;

Then it should be noted that the foot soaking time should not be too long, and it is appropriate to 15~20 minutes;

Finally, don't put too much mugwort leaves when soaking feet, so as not to be affected by the volatile oil of mugwort leaves.

In a word, soaking feet with mugwort leaves has many benefits to the human body. If you feel tired, upset, insomnia and dreamy, try soaking your feet with mugwort leaves to relax your body and mind and relieve fatigue.