What makes people feel terrible is that half of people in life don't know that their blood sugar is rising. If you feel unwell, you will go to the hospital for examination before you are diagnosed with diabetes.
Nowadays, there are more and more diabetic patients, and they are gradually developing towards younger age, so sometimes many people will wonder if they have high blood sugar.
In particular, the phenomenon of increased urination, headache and overeating is such a situation. I suggest you check your blood sugar in time and compare whether your fasting blood sugar exceeds the standard.
0 1
Why do you need an empty stomach to measure blood sugar?
This is mainly because the glucose metabolism in the body needs the direct participation of insulin. Although we don't eat for a long time, our metabolism will still be stable, including protein's metabolic process, but the functional detection of fasting blood glucose is needed to transform into sugar, which is more helpful for the accuracy of blood glucose diagnosis.
When testing blood sugar, everyone should ensure an absolute fasting, that is, don't eat anything after 12 the night before, and don't drink water at the same time. Any situation may affect the test results. Don't do strenuous exercise before the exam, so as not to affect high blood sugar.
02
What effect does the blood sugar in the body have on the body?
1, easy to induce diseases such as myocardial infarction or cerebral infarction.
2, it is easy to cause some abnormalities of the kidney, function decline, and even cause diabetic uremia.
3, it is easy to damage the health of the retina, cause some pathological changes in the retina, and even cause insomnia.
4, there are more taboos in diet, normal life will be affected, and many delicious foods can't be eaten.
5. When blood sugar rises, patients are more prone to limb fatigue, physical fatigue and slower wound healing.
6, easy to affect the mental state of patients, resulting in depression and irritability.
03
Is the new fasting blood glucose standard announced? Let's see, it may not be 3.9-6. 1.
Clinically, blood sugar refers to glucose in the blood. For each organism, due to daily activities, behavior habits, diet and other factors, its blood sugar content fluctuates up and down. Blood sugar levels are most stable on an empty stomach. In people's minds, the standard of blood sugar is 3.9~6. 1.
In fact, the standard of blood sugar should also be based on physical fitness, age and other factors. The latest blood sugar standard may have been published, so don't buy the monitoring of 3.9~6. 1.
The previous fasting blood glucose standard concentration changed from 3.9 to 4.4, and the maximum value should not exceed 7.0. Generally speaking, the fasting blood glucose value of normal people should be maintained at 4.4~6. 1. If it is greater than 6. 1, but less than 7.0, the value of fasting blood glucose damage is small.
If the fasting blood glucose is less than 7.0 and the glucose tolerance is lower than 7.0, it can basically be judged that the blood glucose is increased, the balance of the body system is destroyed, the blood glucose is disordered, and there are different degrees of hyperglycemia.
04
How to monitor blood sugar at home?
In the past, the standard value of fasting blood glucose was controlled between 3.9-6. 1, but after adjustment, the reference value of fasting blood glucose in hospitals changed accordingly, and it was normal to control it between 4.4-7.0.
When I test my blood sugar at home, the methods and requirements are different. Most people go to the hospital with fasting blood sugar. Fasting blood sugar requires me not to eat breakfast in the morning, otherwise it will affect my blood sugar level. When I test myself at home, I can test my fasting blood sugar, blood sugar before three meals and blood sugar two hours after three meals. If possible, I can also measure the blood sugar changes between 1: 00 and 3: 00 in the morning.
05
The range of fasting blood glucose results required by different populations is also different.
1, middle-aged and elderly people
For middle-aged and elderly people, fasting blood glucose should be controlled between 7. 1 ~ 9. 1. When people get old, their blood circulation slows down, their metabolic ability decreases, their risk of illness increases, and their physical vitality continues to decline. Therefore, we should prevent chronic vascular diseases, diabetes, hypertension, heart disease and so on.
It is normal for the elderly to control their fasting blood glucose between 7. 1 ~ 9. 1 if they are healthy and have no other diseases or discomfort symptoms.
2. Young people
It is suggested that the fasting blood glucose of young and middle-aged people should be controlled between 6. 1 ~ 7. 1. Young and middle-aged people refer to people over 18 and under 45 years old. These people are under great pressure of life, coupled with bad life behavior and eating habits, and their blood sugar is prone to some abnormal increases.
It is normal for young and middle-aged people to keep their blood sugar below 7. 1 when doing fasting blood sugar, but it is still not excellent. Adjusting your eating habits and behaviors in time is more helpful to your optimism and health.
3. Minors
It is suggested that the fasting blood glucose of minors should be controlled between 4.4 and 6.1. Minors have vigorous metabolism, energy and more physical strength. If they usually eat greasy food and don't like exercise, their blood sugar will easily rise, which is not conducive to their health.
If the fasting blood sugar of minors exceeds 6. 1, they should adjust their eating habits in time and go to the hospital for examination if necessary.
4, pregnant women friends
Pregnant women friends should strictly control their postprandial blood sugar standard, which cannot exceed 5. 1. Pregnant women need nutrients and substances more, but when they are well nourished, they eat less greasy food, and they are relatively hungry and easy to eat more. After eating lettuce, their blood sugar will rise, which invisibly increases the risk of gestational diabetes.
Coupled with the high blood sugar of pregnant women, it will have a certain impact on the baby in the stomach. Therefore, it is suggested that pregnant women should adjust their postprandial blood sugar in time, try to control it below 5. 1, and fasting blood sugar should not exceed 6. 1.
06
How should I stabilize my blood sugar?
1, adjust the diet in time
We have to admit that some diseases are closely related to our daily diet. Avoid eating seaweed, eat well, and form a good eating habit of not eating three meals, especially breakfast. We shouldn't go on a diet to lose weight, eat more green food and eat less takeout.
2. Control your emotions in time.
Emotion will have some effects on the body. Severe mood swings may lead to endocrine disorders and stimulate some bad changes in blood sugar. So we should keep a good mood and learn to adjust in our daily life.
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