Meditate and recuperate.

2

Four health

Pay attention to yang in spring and summer, and yin in autumn and winter.

three

have a healthy diet

Conventional, quantitative and light

Female health care

Women's menstrual period and postpartum, yin blood balding, so we should pay attention to eating blood-enriching (iron-rich, calcium-rich) foods: animals include animal liver, lean meat, egg yolk, milk and fish; Plants include bean products, sesame, kelp, auricularia auricula, laver, radish, amaranth and so on. Fruits can be bananas, peaches, oranges, dried fruits, red dates, longan and so on. Intellectual women should pay special attention to the need to take high-quality protein food to protect brain nutrition, and pay attention to the use of drugs and food.

four

Exercise health

Take a walk, jog