In life, some women care about their personal image and know more about health knowledge, so they will adjust their figure through various methods, and if they are well maintained, they will have good characteristics. These signs of health exist, so women naturally don't get sick easily.

Many people don't take care of their bodies properly, and they usually have many bad habits. Over time, diseases will invade, and serious diseases will shorten the life span of women.

Those women who can maintain have these seven "characteristics", but many women can't. Let's take a look at them.

1, red nails, less crescent, shiny.

If the nail surface is rough, it is a lack of vitamin supplements; There are many crescent moons on the nail surface, indicating that the stomach is unhealthy.

If the nails are dull and cracked, it is that the liver is unhealthy and attention should be paid to health. Healthy people usually have rosy faces and radiant faces.

Especially girls. Oh, less nail polish and more chemicals.

2, the hair is shiny and black

Nowadays, more and more people are teenagers, that is, many young people have stepped into the ranks of the elderly, and they are white-haired at a young age.

Explain that there are health problems in the body.

If you have thick black hair after 40, then your body is healthy, especially your kidneys.

3. Insist on going to bed early and getting up early

Going to bed early and getting up early is also a good habit for girls who can maintain themselves.

Sleeping is the simplest beauty method.

Girls keep enough sleep time, which can make their skin better and make their state always online.

Girls must be careful not to stay up late at ordinary times. If they stay up too long, they will violate their normal biological clock. If they do this for a long time, it will affect the body's endocrine, which will naturally have particularly serious consequences.

For example, girls often have hair loss or acne, which is mainly caused by lack of sleep.

4, the body is concave and convex

Every woman wants to make her figure concave and convex, but most women are seriously obese and bloated with age.

This is mainly because women are normal after 40 years old. Of course, there are also many 40-year-old female friends who still maintain a relatively uniform and uneven figure, mainly because such women are well maintained in their daily lives.

5, the skin is firm

As we all know, it is collagen and elastin that want to keep skin firm and elastic. These two substances will gradually disappear in the body over time. Many female friends will become inelastic and grow most wrinkles after they are in their thirties.

6. The wound healed quickly.

Young capital is not afraid of injury, even if it is injured, the wound will recover quickly.

Many middle-aged and elderly people lack exercise. One of them accidentally fell and the wound will take several months to recover. The older you get, the faster your body's cells will age, and the repair function of cells will be weakened, so it takes a long time for the wound to recover.

7. Pay attention to sun protection

Sun protection is the basic step of skin care, in order to prevent your skin from being exposed to ultraviolet rays and aging.

Ultraviolet is the main external factor of skin aging, and skin aging can even be directly called "photoaging"

This is a truck driver whose left face has been sunburned for a long time.

To prevent skin aging, we must first stop the invasion of the outside world and protect ourselves.

I would like to remind you not to blindly believe in sunscreen and not to pin all your hopes on sunscreen.

Remember the three principles of sun protection:

Not getting sunburned is the best sun protection.

It is best to take sun protection measures.

Wear sunscreen if necessary.

Sunscreen is not a leading role in our sunscreen means, but a supporting role.

As long as you don't get sunburned, no matter how strong the ultraviolet rays are, they can't directly irradiate your skin.

According to experiments, a sunscreen umbrella can block more than 85% of ultraviolet rays.

If he is fully armed, he can even achieve 99%, which sunscreen can't do.

Therefore, hard sun protection is the best way to prevent the invasion of ultraviolet rays by physical means!

The sun protection effect of the sun umbrella is well known, but many people don't like to take an umbrella when they go out. Why?

Traditional umbrellas are too heavy, either inconvenient to carry or bloated.

If you have an umbrella, which is small in size, you can easily put it in your bag, which can not only prevent sun, rain, wind and wind.

Don't worry!

I searched the whole network, compared dozens of umbrellas, and finally found this umbrella, which is durable, beautiful in appearance and can protect against the sun.

This exquisite capsule umbrella, with a volume of only 17 cm, is lighter than a mobile phone, and deserves to be an exquisite woman!

Even the trouser pockets can be easily loaded!

Put the light weight in the bag as soon as it is put away.

Not only durable, but also more durable.

Strong sun protection coefficient, opaque, can reduce the somatosensory temperature after holding an umbrella.

It really feels much better to hold it. I used to run from home to the company in a sweat. With this umbrella, I can keep elegant and exquisite appearance when I go to the company every day!

Chunya spinning fabric (high density impact fabric) is also specially used for umbrella cover.

Not easy to wear, soft and comfortable, and stronger sunscreen ability.

Although it is very small, it is no problem to cover two adults when it is opened.

And it can withstand a strong wind of level 6. There is an upgraded flat frame inside the umbrella, and glass fiber reinforcement is used in the fragile part of the traditional umbrella frame.

Light and hard, wind-resistant! This is how it works.

An umbrella that can be put into your pocket at any time is much more convenient to use than a traditional umbrella! Once launched, it has been favored by many stars, and the major platforms are also very popular!

High value, sun protection, rain protection, wind protection, ultraviolet protection, mini portable.

There are many colors to choose from.

Less than 100 yuan, this "umbrella" combines many advantages of sun protection+cooling+wind resistance+ultralight!

The "light of domestic products" in the umbrella is really worth having! Factory specials only need 89 packs to get home ~