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Humans have nine kinds of constitutions. Do you know what your constitution is? Chinese medicine teaches you how to distinguish
Traditional Chinese medicine believes that there are nine kinds of human constitutions: yang deficiency, yin deficiency, qi deficiency, damp heat, phlegm-dampness, qi stagnation, blood stasis, idiosyncrasy and peace. Everyone's environment is different, their daily life is different, and their physique is different. Only by recognizing your own physique can you prescribe the right medicine. Let's talk about the different manifestations of these nine constitutions in detail.

1. Yang deficiency

Common manifestations: like hot diet, afraid of cold, cold hands and feet, loose stool, long urine, pale face, listlessness and so on.

3. Qi deficiency

Common manifestations: listlessness, low voice, shortness of breath, laziness, easy sweating, fatigue, dizziness, etc.

4. Damp heat

Common manifestations: heavy weight, drowsiness, bitter taste and dry mouth, greasy face, easy to get acne, sticky or dry stool, short and yellow urine, frequent leucorrhea in women and wet scrotum in men.

5. Phlegm dampness

Common manifestations: sticky or sweet mouth, like to eat greasy and sweet food, excessive phlegm, chest tightness, greasy facial skin, fatigue, loss of appetite, loose stool, sweating and sticky, loss of appetite, etc.

6. qi stagnation

Common manifestations: unhappy, depressed, easily angry, abdominal distension after meals, pain on both sides, etc.

7. Blood stasis

Common manifestations: prone to ecchymosis, dull complexion, dull lips, purple or thickened sublingual collaterals, dark tongue or petechiae.

8. Intrinsic quality

Common manifestations: people with allergies often sneeze, asthma, itchy throat, wheal, stuffy nose and so on. Patients with hereditary diseases have vertical inheritance, congenital and familial characteristics; Patients with fetal diseases have the characteristics that the mother affects the growth and development of the individual fetus and related diseases.

9. Peace

Common manifestations: moist complexion, thick and shiny hair, energetic eyes and good sleep. Generally speaking, people with this constitution are very healthy and seldom get sick.

These are the different manifestations of nine constitutions. What kind do you belong to?