1. Drink plenty of water: drinking water can promote metabolism, help the body excrete toxins and maintain water balance in the body. It is recommended to drink enough water every day once an hour.
2. Correct sitting posture: Sitting for a long time will burden the cervical and lumbar vertebrae. It is suggested to adjust the height of the seat and computer so that the feet are flat on the ground to avoid hunchback.
3. Hands and feet activities: If you are sedentary for a long time, you can try to do some small hands and feet exercises in your seat, such as turning your ankles and fingers, which can relieve muscle fatigue.
4. Intermittent activities: Sitting for a long time and looking down at the computer for a long time will cause harm to the eyes, lumbar vertebrae and other parts. It is suggested to stand up and exercise every once in a while. You can take a walk and do some stretching exercises.
5. Healthy eating: The office work is stressful and easy to cause mood swings. You can choose light and healthy foods in your diet, such as fruits, vegetables and fish.
6. Relax: Long-term stressful working conditions can easily make you physically and mentally exhausted. You can relax by listening to some relaxing music, taking a deep breath or meditation.
The above are some simple and practical office health tips, hoping to help everyone stay healthy and improve work efficiency.
Healthy snacks generally refer to foods with low fat, low sugar, low salt, high fiber and high protein, such as dried fruits, sugar-free yogurt, piled rice and sushi. Compared with traditional junk food, these foods are indeed relatively healthier, but not all of them are completely healthy.
First of all, these snacks also have the problem of single nutrition, such as various vegetables, fruits, nuts and so on. Are rich in nutrients, and each food has its own advantages and disadvantages, so relying on a small snack to meet nutritional needs may have certain limitations.
Secondly, some so-called healthy snacks actually add a lot of additives, flavors and other condiments, so when eating, you should check the list of raw materials to determine their ingredients. In addition, the calories and sugar content of some snacks should not be underestimated, and they still need to be ingested reasonably according to their own needs and physique.
Therefore, the "health degree" of healthy snacks needs to be comprehensively considered according to the raw materials, ingredients, calories and nutritional components of specific foods. We should keep the principle of moderate consumption and diversification, and don't eat them as staple food. Only moderate exercise and good work and rest habits can promote healthy and balanced eating habits.