Since ancient times, Chinese medicine and folk have said that "ginger can cure all diseases". Because ginger contains gingerol, gingerol, phellandrene, citral, spices and other oily volatile oils; There are also gingerol, resin, starch and fiber. Therefore, ginger has the functions of excitement, perspiration, coolness and refreshing in hot season; Can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms; Ginger also has the function of strengthening the stomach and appetizing. In hot summer, the secretion of saliva and gastric juice will decrease, which will affect people's appetite. If you eat a few slices of ginger for dinner, it will increase your appetite; Ginger can also relieve or relieve stomach pain. The pain, vomiting, pantothenic acid and hunger caused by gastritis and gastroduodenal ulcer can be quickly eliminated by drinking 50 grams of ginger water.
However, although Jiang Shui is good, not everyone can drink it. Distinguish between cold and heat and deficiency. People with cold constitution can get ideal physique improvement effect by drinking Jiang Shui. On the contrary, if people with hot constitution drink Jiang Shui, it will be harmful to their health. Secondly, in the early stage of a cold, they can drink a bowl of Jiang Shui with a proper amount of brown sugar, which can effectively dispel the cold. Relieve cold symptoms in time. However, if you catch a cold for a few days, you should not drink Jiang Shui again, or even aggravate the symptoms of the cold, because the cold has entered the blood, which will cause blood fever and prolong the treatment time of the cold.
The general principle of eating ginger is that cold disease is suitable, fever is not suitable, cold constitution is suitable, and hot constitution is not suitable. The biggest function of ginger is to prevent colds. On the contrary, if the symptoms are fever, dry mouth and sore throat, then don't "add fuel to the fire". In addition, people with constipation should eat less ginger, because constipation is mostly intestinal heat. At this time, if you eat too much ginger, it will also aggravate the symptoms.
Jiang Shui is also a good food for patients with gallstones, especially gallstones. Jiang Shui can stimulate bile secretion in biliary tract, promote the melting and disintegration of stones, and then obtain the effect of dissolving stones.
Several points to pay attention to when drinking Jiang Shui:
1, the purchased ginger must be fresh and tender, but the old ginger is not suitable for juicing, and the taste will be poor.
2. When purchasing, be careful not to buy old ginger smoked with sulfur. If the smell is irritating and the color is yellow, you need to pay attention.
3. It is found that moldy ginger should be removed. Moldy ginger has microbial toxin, which is harmful to health. It may even induce hepatobiliary cancer.